Kev txom nyem los ntawm kev hnov ​​​​qab, ntawm no yog plaub yam dej qab zib uas ua kom lub siab thiab txhawb kev nco

Thaum lub sijhawm kuaj menyuam yaus lub sijhawm, cov niam nrhiav zaub mov thiab dej qab zib uas txhawb kev nco, pab ua kom pom tseeb, thiab pab txhawb lub siab, txhawm rau txhim kho cov txheej txheem kev kawm tiav thiab nco qab.

Dr. Ahmed Diab, Tus Kws Pab Tswv Yim Kho Khoom Noj thiab Kev Kho Mob Obesity thiab Thinness, nthuav tawm cov npe ntawm cov dej qab zib tseem ceeb tshaj plaws uas pab cov menyuam yaus tsom mus rau, nrog rau nco cov ntaub ntawv thiab khaws nws thaum xav tau, uas nws tau qhia qhia rau menyuam yaus txhua hnub thoob plaws hauv lub tebchaws. Lub sijhawm kawm thiab kev xeem, qhov tseem ceeb tshaj ntawm cov dej haus no yog:

1-Anis:

Ib qho dej haus uas txhim kho cov ntshav ncig mus rau lub hlwb thiab ua kom muaj peev xwm rov qab tau cov ntaub ntawv.

2- Ginger:

Qee qhov kev tshawb fawb tau pom tias cov neeg uas tau haus cov qhiav tsis tu ncua pab kom pom tseeb thiab muaj tswv yim hauv kev tau txais thiab rov qab cov ntaub ntawv.

3- Txiv kab ntxwv, txiv qaub thiab txiv qaub kua txiv:

Lawv yog cov dej qab zib uas muaj vitamin C, uas ua haujlwm ntxiv dag zog rau kev nco.

4- Pineapple kua txiv:

Nws muaj manganese thiab vitamin C, ob yam khoom uas pab nco cov ntawv ntev thiab khaws lawv thaum xav tau.