Thaum koj nce qhov hnyav rau qhov tsis muaj laj thawj, muaj qhov laj thawj tiag tiag, tsis xav txog vim li cas rau qhov hnyav nce?

 Koj yuav tsis xav tsis thoob los ntawm koj qhov hnyav nce thaum koj noj ntau calories lossis tawm dag zog tsawg dua, tab sis koj yuav xav tsis thoob thaum koj pom qhov nce hauv qhov hnyav thiab koj tsis tau hloov koj txoj kev ua neej, tib lub calories thiab tib lub zog.

pw tsaug zog deprivation

Muaj ob yam teeb meem ntsig txog kev pw tsaug zog thiab qhov hnyav nce: Thaum koj tuaj lig, nws yog ib qho kev tshaib plab thiab noj khoom txom ncauj, uas txhais tau hais tias muaj calorie ntau ntau. Ua rau koj tsaug zog ua rau muaj kev hloov pauv hormonal uas ua rau koj xav tias tshaib plab thiab ua rau koj qab los noj mov, thaum koj noj, koj tsis hnov ​​​​qab. Kev ntxhov siab thiab kev ntxhov siab Thaum qhov kev xav tau ntawm lub neej hnyav, peb lub cev tiv thaiv kom muaj sia nyob, cov tshuaj hormones "cortisol" tau tso tawm, uas yog lub luag haujlwm rau kev noj qab haus huv, thiab yog li kev ntxhov siab thiab kev ntxhov siab yuav cuam tshuam nrog kev noj cov zaub mov uas muaj calorie ntau ntau, uas ua rau muaj kev noj qab haus huv ntxiv. fertile ib puag ncig rau qhov hnyav nce.

Antidepressants

Qhov hnyav nce yog ib qho kev mob tshwm sim ntawm cov tshuaj tiv thaiv kev nyuaj siab, thiab nws tshwm sim nyob rau hauv lub sij hawm ntev tsis pub ntau tshaj 25% ntawm cov neeg mob. Thaum koj zoo, koj qab los noj mov thiab koj pib noj cov zaub mov uas muaj calorie ntau ntau, thiab kev nyuaj siab nws tus kheej ua rau hnyav. nce.

Steroidal tshuaj tiv thaiv kab mob

Cov tshuaj tiv thaiv kab mob xws li cov tshuaj steroid prednisone, paub tias ua rau qhov hnyav nce, ua kom lub cev muaj zog, thiab nce qab los noj mov yog qhov laj thawj tseem ceeb, txawm hais tias qhov hnyav nce ntau, qhov hnyav nce nyob ntawm lub zog ntawm koob tshuaj thiab lub sijhawm kho, thaj chaw ntawm cov rog tej zaum yuav concentrated nyob rau hauv lub ntsej muag Down lub caj dab thiab lub plab mog.

Qee cov tshuaj ua rau qhov hnyav nce, cov tshuaj kho puas siab puas ntsws, cov tshuaj siv los kho mob migraines, tshuaj ntshav qab zib, thiab cov tshuaj ntshav siab tuaj yeem ua rau qhov hnyav nce. Nrog koj tus kws kho mob tham ua ntej hloov koj cov tshuaj.

Cov tshuaj tiv thaiv kab mob

Thiab qhov kev xav tsis zoo ntawm qhov hnyav nce Contrary to nrov kev ntseeg, tsis muaj cov pov thawj scientific uas ua ke ntawm ob yam khoom (estrogen thiab progestin) tuaj yeem ua rau qhov hnyav nce mus tas li, thiab nws ntseeg tau tias cov dej khaws cia hauv lub cev yog lub luag haujlwm rau qhov hnyav nce. thaum noj tshuaj tiv thaiv kab mob, tab sis qhov no feem ntau yog luv luv, yog tias koj tseem txhawj xeeb txog qhov hnyav koj tuaj yeem tham nrog koj tus kws kho mob.

Hypothyroidism

Ib qho ntawm qhov ua rau qhov hnyav nce yog cov thyroid caj pas yog lub caj dab npauj npaim nyob rau hauv pem hauv ntej ntawm caj dab, yog tias cov thyroid caj pas tsis tsim cov thyroid hormone txaus, koj yuav hnov ​​​​ntxhiab, tsis muaj zog thiab txias, thiab hnyav nce. Tsis muaj cov thyroid hormone secretion slows cov txheej txheem metabolism, noj thiab yog li qhov hnyav nce tsis raug cais tawm, kev kho mob hypothyroidism ua rau txo qhov hnyav nce.

Tsis txhob liam rau menopause (menopause)

Qhov tsis muaj cov tshuaj estrogen hauv cov hnub nyoog nruab nrab (forties lossis tsib caug) tsis yog qhov ua rau qhov hnyav nce, vim muaj hnub nyoog qeeb ntawm cov metabolism thiab hlawv calories thiab kev ua neej hloov pauv xws li txo kev tawm dag zog ua lub luag haujlwm tseem ceeb hauv qhov hnyav, tab sis qhov nce hauv rog nyob ib ncig ntawm lub duav xwb (tsis yog lub duav thiab ncej puab) nws yuav muaj feem xyuam rau lub cev tsis muaj zog.

Cochin Syndrome

C ntawm qhov ua rau qhov hnyav nce Qhov hnyav nce yog ib qho ntawm cov tsos mob tseem ceeb tshaj plaws hauv Cushing syndrome, koj raug tso tawm ntau ntxiv ntawm cov tshuaj hormone cortisol, uas ua rau nce qhov hnyav thiab lwm yam txawv txav. Nws tshwm sim thaum cov qog adrenal. tsim cov tshuaj hormones ntau dhau los yog muaj qog nqaij hlav, qhov hnyav nce feem ntau pom nyob ib ncig ntawm lub ntsej muag, caj dab, sab nraub qaum, lossis lub duav.

Polycystic zes qe menyuam

Ib qho ntawm qhov ua rau qhov hnyav nce yog polycystic zes qe menyuam, uas yog ib qho teeb meem tshwm sim hauv cov poj niam uas muaj hnub nyoog yug me nyuam, tsim cov hlwv nyob ib ncig ntawm zes qe menyuam ua rau muaj qhov tsis txaus ntawm cov tshuaj hormones, uas yuav cuam tshuam rau kev coj khaub ncaws thiab tuaj yeem ua rau cov plaub hau nce ntxiv. Kev tsim tawm hauv lub cev nrog rau pob txuv.Insulin yog ib qho ntawm cov tshuaj hormones uas cuam tshuam rau lub cev thiab ua rau lub cev tiv taus, ua rau hnyav nce, qhov hnyav hauv plab yog ntau dua, uas ua rau cov poj niam muaj kev pheej hmoo mob plawv.

Txiav luam yeeb

Kev txiav luam yeeb ua rau koj nce phaus hauv qhov hnyav (4.5 kilograms ntawm qhov nruab nrab) vim tias tsis muaj nicotine: koj xav tias tshaib plab thiab noj ntau dua (qhov kev xav no ploj hauv ob peb lub lis piam). Koj tus nqi metabolic poob qis txawm tias koj tsis txo calories. Koj hnov ​​cov khoom qab zib hauv koj lub qhov ncauj, uas ua rau koj noj ntau dua. Noj ntau cov khoom noj qab zib thiab zaub mov muaj roj ntau, nrog rau haus cawv.

Koj ua dab tsi thaum koj nce qhov hnyav?

Tsis txhob tso tseg kev siv tshuaj yam tsis tau sab laj nrog koj tus kws kho mob, koj txoj kev noj qab haus huv tseem ceeb dua. Tsis txhob muab piv rau koj tus kheej rau lwm tus, vim qee qhov yuav tsis qhia tib yam kev mob tshwm sim (qhov hnyav nce), nrog koj tus kws kho mob ua ntej pib kev kho mob ntsig txog kev poob phaus. Tsis txhob txhawj txog kev tuav cov kua dej thaum koj noj tshuaj tas lawm, koj tuaj yeem ua raws li kev noj zaub mov uas muaj sodium tsawg. Nrog koj tus kws kho mob tham thaum koj nce qhov hnyav, vim tias tus kws kho mob yuav hloov koj cov tshuaj mus rau lwm yam tshuaj uas tsis ua rau qhov hnyav nce. Xyuas kom tseeb tias koj qhov hnyav nce vim yog qhov tsis txaus metabolic, mob, lossis noj tshuaj, thiab koj tuaj yeem koom nrog hauv kev ua haujlwm metabolic.