Lub cim xeeb hlau.. Ua raws li cov kauj ruam no txhawm rau txhim kho koj lub cim xeeb

Raws li lub hnub nyoog ntawm cov khoom siv hluav taws xob thiab kev ceev ntawm peb nyob, txiv neej pib tsis quav ntsej nws lub cim xeeb vim nws txoj kev vam khom ntawm kev khaws cov ntaub ntawv tshiab, thiab qhov no ua lub luag haujlwm tseem ceeb hauv nws qhov tsis muaj zog.

Txhawm rau kom muaj lub cim xeeb muaj zog thiab tsis txhob hnov ​​​​qab, koj yuav tsum:

Ua ib qho kev tawm dag zog: xyaum qee yam kev tawm dag zog xws li yoga ua rau koj lub cim xeeb muaj zog dua vim tias nws ua rau cov hlwb ntawm lub cev ua pa thiab txhim kho lub hlwb lub peev xwm los xav thiab ua haujlwm zoo dua.

Sib ntaus sib tua stimuli: Caffeine tuaj yeem ua rau koj ntxhov siab heev, vim nws tiv thaiv kev nqus ntawm cov vitamins, tshwj xeeb tshaj yog zoo rau lub hlwb ua haujlwm, uas ua rau koj ib txwm hnov ​​​​txog thiab cuam tshuam, hloov kas fes thiab tshuaj yej nrog dej thiab tsis haus luam yeeb.

Ua ntau yam dej num tib lub sijhawm los txhawb kev nco: Ua ob txoj haujlwm ib txhij uas ua rau koj muaj peev xwm ua rau lub hlwb zoo, sim muab TV tso rau ntawm xov tooj cua thiab sim muab cov ntaub ntawv los ntawm ob qho tib si thiab sim ua kom pom tseeb ntawm lawv txhua tus nyias, koj yuav pom tias koj tsom ntsoov rau ib qho teeb meem zoo dua.

Noj IQ xeem: Siv koj lub hlwb thaum nws muaj peev xwm siab tshaj plaws, thaum sawv ntxov ntxov, raws li kev tshawb fawb tau pom tias qhov kev xeem IQ nce 5%.

Noj cov zaub mov me me: Noj ntau cov zaub mov hloov cov ntshav mus rau hauv kev pab rau cov txheej txheem digestive nkaus xwb, uas ua rau nws nyob deb ntawm lub hlwb, uas ua rau koj tsis xis nyob thiab tsis tsom.

Txo koj cov khoom noj carbohydrates: Ib pluas mov uas muaj cov carbohydrates yuav ua rau muaj kev nyuaj siab ntxiv rau qee qhov kev pheej hmoo ntawm kev puas siab puas ntsws.

Xav txog ob yam uas tsis txuas nrog: xws li kev xav ntawm qav thiab lub log, piv txwv li, thiab sim nrhiav kev sib txuas ntawm lawv ntau npaum li qhov ua tau, vim qhov no ua rau koj muaj peev xwm txheeb xyuas cov tswv yim hauv koj lub taub hau.

Noj cov pos hniav: zom cov pos hniav txhim kho kev nco thiab muaj peev xwm xav, vim nws nce lub plawv dhia, xa cov pa oxygen thiab qabzib ntau rau lub hlwb, thiab qaub ncaug txhim kho kev kawm thiab kev nco receptors hauv lub hlwb.

Mloog suab paj nruag classic: Nws yog qhov yooj yim tshaj plaws thiab ceev tshaj daws teeb meem los txhim kho koj lub peev xwm daws teeb meem los ntawm 15%.

Ua ib zaj dab neeg: Sim nco ntsoov ib daim ntawv teev npe thiab cov lus, tom qab ntawd ua ib zaj dab neeg hauv koj lub siab thiab faib cov npe lossis cov lus rau lawv hauv ib daim ntawv thiab txuas rau zaj dab neeg.

Ntau tus poj niam xav paub yuav ua li cas ntxiv dag zog rau kuv lub cim xeeb? Ntawm no, peb tau muab cov lus qhia tseem ceeb tshaj plaws rau koj los daws qhov teeb meem no, tab sis koj yuav tsum ua haujlwm tas li kom lub cim xeeb muaj zog.