Diabetes Federation cov lus qhia

Diabetes Federation cov lus qhia

Thaum pib lub hli dawb huv, ntau cov lus nug tshwm sim txog kev yoo mov ntawm cov neeg muaj kab mob ntev, tshwj xeeb tshaj yog cov neeg mob ntshav qab zib, vim tsis yog txhua tus neeg mob ntshav qab zib tuaj yeem yoo mov thaum Ramadan.

Hauv qhov no, Tsoom Fwv Teb Chaws Ntshav Qab Zib Federation tau muab qee cov lus qhia rau kev noj qab haus huv Ramadan nrog cov neeg mob ntshav qab zib, vim muaj cov pab pawg neeg uas tuaj yeem mob vim yoo mov. Raws li cov lus qhia kho mob thiab kev cai dab qhuas, nws raug nquahu kom koj mus ntsib koj tus kws kho mob 6-8 lub lis piam ua ntej Ramadan kom nkag siab txog cov kev pheej hmoo uas koj yuav raug cuam tshuam thaum yoo mov.

Ntawm cov tseem ceeb tshaj plaws ntawm cov lus qhia no tau muab los ntawm Tsoom Fwv Teb Chaws Ntshav Qab Zib Federation:

1- Tshawb xyuas koj cov ntshav qabzib tsis tu ncua

Kev saib xyuas cov ntshav qabzib thiab txhaj tshuaj insulin tsis txhob ua txhaum sai thiab tseem ceeb, vim tias lawv yog koj lub qhov rais kom paub txog koj cov ntshav qabzib thiab tswj koj cov ntshav qab zib. ntshav qabzib tsis tu ncua.

Thiab cov neeg muaj kev pheej hmoo siab (txawm tias lawv tsis yoo mov) yuav tsum kuaj xyuas lawv cov ntshav qab zib 3-4 zaug hauv ib hnub.

Cov neeg uas muaj kev pheej hmoo tsawg lossis tsawg yuav tsum tau kuaj xyuas lawv cov ntshav qabzib ib mus rau ob zaug hauv ib hnub.

2- Kev kho tshuaj thaum yoo mov

Tham nrog koj tus kws kho mob txog kev hloov kho cov koob tshuaj, sijhawm, lossis hom tshuaj uas xav tau los txo qis kev pheej hmoo ntawm cov ntshav qab zib tsawg thaum lub sijhawm yoo mov, Nws yog ib qho tseem ceeb kom paub tias kev ntsuas ntshav qabzib thiab kev txhaj tshuaj insulin tsis tawg sai.

Thaum twg koj yuav tsum noj tshais tam sim?

Cov neeg mob ntshav qab zib yuav tsum ua kom nrawm nrawm yog tias cov ntshav qabzib qis dua 70mg dl, rov kuaj dua hauv 70 teev yog tias cov ntshav qabzib nyob hauv thaj tsam 90-300mg dl, thiab yog tias cov ntshav qabzib siab dua XNUMXmg dl, lossis koj pom cov tsos mob ntawm hypoglycemia, hyperglycemia, lub cev qhuav dej. los yog mob hnyav.

Kev tawm dag zog hauv Ramadan

Kev tawm dag zog mus rau nruab nrab tsis tu ncua thaum lub sijhawm Ramadan, kev tawm dag zog hnyav tsis raug pom zoo thaum yoo mov vim muaj kev pheej hmoo ntawm hypoglycemia lossis lub cev qhuav dej. Kev tawm dag zog lub cev koom nrog hauv Tarawih cov lus thov, xws li txhos caug thiab sawv, yuav tsum suav tias yog ib feem ntawm kev tawm dag zog txhua hnub. .

Cov lus qhia noj zaub mov rau cov ntshav qab zib thaum yoo mov

Faib koj cov calories txhua hnub ntawm suhoor thiab iftar, ntxiv rau 1-2 khoom noj txom ncauj nyob nruab nrab yog xav tau.

Nco ntsoov tias cov pluas noj muaj qhov sib npaug thiab muaj 45-50% carbohydrates, 20-30% protein, 35% rog, txiv hmab txiv ntoo thiab zaub, thiab nco ntsoov noj zaub thiab zaub nyoos kom ntau thaum Ramadan.

Thiab sim txo cov zaub mov uas muaj roj ntau, nyob deb ntawm cov khoom noj kib, thiab siv cov roj me me thaum ua noj.

Yuav tsum nyob twj ywm hydrated, nrog los yog nruab nrab ntawm ob pluas noj tseem ceeb, haus dej los yog lwm yam dej qab zib unsweetened, thiab zam caffeinated thiab qab zib-sweetened dej qab zib, nrog rau cov khoom qab zib.

Thiab cia siab rau cov qhob cij wholegrain, lossis qhob cij xim av, thiab noj cov zaub mov uas muaj fiber ntau uas tso tawm lub zog maj mam ua ntej thiab tom qab ceev, xws li taum thiab mov.