Koj puas tsaug zog? Nov yog qhov laj thawj tseem ceeb tshaj plaws

Koj puas tsaug zog? Nov yog qhov laj thawj tseem ceeb tshaj plaws

Tsis muaj vitamin B12 tuaj yeem muaj ntau yam kev txhawj xeeb ntawm lub cev, cuam tshuam lub neej txhua hnub hauv cov txheej txheem.

Thiab nws yog ib qho nyuaj rau overstate qhov tseem ceeb ntawm kev tau txais cov vitamin B12 txaus hauv koj cov zaub mov. Cov vitamin pab tsim cov qe ntshav liab, DNA, thiab kev ua haujlwm ntawm lub paj hlwb. Thiab yog tias qhov ntawd tsis ntseeg koj, koj tuaj yeem ntseeg tau los ntawm qhov cuam tshuam loj ntawm qib B12K qis, uas tuaj yeem cuam tshuam koj lub peev xwm ua haujlwm.

Cov kws kho mob ceeb toom tias yog tias koj sawv los nkees, txawm tias pw tsaug zog zoo, nws tuaj yeem txhais tau tias qis B12. Qhov no yog vim qhov tsis txaus ntawm cov vitamin no tuaj yeem ua rau tsis muaj zog thiab qaug zog.

Vitamin B12 pab tsim cov qe ntshav liab thiab cov qe ntshav liab thauj cov pa oxygen los ntawm koj lub ntsws mus rau txhua qhov chaw ntawm lub cev, thiab cov pa oxygen tseem ceeb rau koj cov leeg thiab rau kev rov qab los tom qab kev tawm dag zog lossis kev tawm dag zog, raws li tsab ntawv tshaj tawm los ntawm British ntawv xov xwm Express.

Tsis tas li ntawd, vitamin B12 kuj tseem pab txhawb cov metabolism hauv cov protein, uas yog qhov tseem ceeb rau kev tsim cov leeg nqaij.

Qhov no txhais tau hais tias txawm tias koj tau pw tsaug zog zoo npaum li cas thaum hmo ntuj thiab koj tawm dag zog ntau npaum li cas thaum nruab hnub, koj tseem yuav nkees thiab qaug zog yog tias koj tsis tau txais cov vitamin B12 txaus.

Cov tsos mob ntawm vitamin B12 deficiency

Lwm cov cim qhia ntawm qhov tsis muaj vitamin B12 muaj xws li:

- ua tsis taus pa

Xav tias tsaus muag

mob taub hau

- tawv nqaij tawv

Lub plawv dhia (palpitations)

Hnov suab los ntawm sab hauv lub cev thiab tsis yog los ntawm qhov chaw sab nraud (tinnitus)

Poob qab los noj mov thiab poob phaus

Yog tias koj tseem hnov ​​cov tsos mob no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.

Kev kuaj mob los ntawm cov tsos mob

Raws li cov ntawv xov xwm tshaj tawm, "Cov xwm txheej no feem ntau tuaj yeem kuaj tau raws li cov tsos mob thiab kev kuaj ntshav." Nws yog ib qho tseem ceeb ob npaug rau kev kuaj mob thiab kho cov vitamin B12 tsis txaus kom sai li sai tau.

Ob qho tseem ceeb txaus ntshai rau B12 deficiency yog pernicious anemia thiab noj zaub mov.

Qhov laj thawj tseem ceeb ntawm vitamin B12 tsis txaus yog pernicious anemia, ib qho mob autoimmune uas lub cev tiv thaiv kab mob tawm tsam cov hlwb hauv plab uas tsim cov khoom siv hauv lub cev, cov protein uas koj lub cev siv los nqus cov vitamin B12.

Qee tus neeg tuaj yeem tsim cov vitamin B12 tsis txaus vim qhov tsis txaus ntawm cov vitamin los ntawm kev noj zaub mov.

Cov neeg tsis noj nqaij nruj nruj yuav muaj kev pheej hmoo ntawm kev tsim cov vitamin B12 tsis txaus vim nws pom muaj nyob hauv cov nqaij, ntses thiab khoom noj siv mis.

Lwm yam ntsiab lus: 

Koj yuav ua li cas nrog koj tus hlub tom qab rov qab los ntawm kev sib nrauj?

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