Cov tshuaj yej dub pab kom poob phaus li cas?

Cov tshuaj yej dub pab kom poob phaus li cas?

Tshuaj yej yog ntau tshaj li ib qho kev nplij siab, nws yog hlub rau nws cov nplua nuj saj thiab rejuvenating teebmeem. Piv txwv li, ib khob ntawm cov tshuaj yej nplua nuj nyob rau hauv aromatic txuj lom, xws li qhiav thiab cardamom, yog tsawg calorie ntau ntau. qab zib los yog mis nyuj tag nrho.

Thiab raws li qhov tau tshaj tawm los ntawm Health Shots, thaum nws los txog rau kev poob phaus, qee cov neeg txwv lossis tsis haus tshuaj yej. Tsis ntev los no, tus kws qhia noj zaub mov tau qhia tias muaj cov kauj ruam tshwj xeeb uas pab koj siv koj lub khob dej tshuaj yej thaum sawv ntxov hauv txoj haujlwm ntawm kev poob phaus. Dietician Lima Mahaghan tau hais tias qee yam cuam tshuam txog kev noj tshuaj yej lossis cov khoom xyaw ntxiv rau nws uas tuaj yeem ua rau hnyav nce yog li hauv qab no:

1. Tag nrho cov mis nyuj

Ntxiv tag nrho cov mis nyuj rau tshuaj yej nce nws cov ntsiab lus calorie. Mis muaj roj uas cuam tshuam nrog qhov hnyav nce thaum noj ntau dhau. Lima Mahaghan hais tias "Ib khob tshuaj yej muaj 33-66 calories, nyob ntawm qhov feem pua ​​​​ntawm cov mis nyuj rog," Lima Mahaghan hais. Txhawm rau txo koj cov calories txhua hnub hauv tshuaj yej, koj tuaj yeem siv mis nyuj skimmed es tsis txhob tag nrho cov mis nyuj.

2. Ntxiv qab zib

Mahagan piav qhia, "Muaj tsuas yog 19 calories ntawm qab zib hauv 1 teaspoon, thiab 1 tablespoon muaj 48 calories. Thaum 20 calories ib khob yuav tsis txawv ntau, yog tias ib tug neeg muaj ntau khob tshuaj yej nrog qab zib nyob rau hauv ib hnub, lawv yuav tsum nco ntsoov tias nws yuav ua rau hnyav nce.

3. Cov khoom noj txom ncauj tsis zoo

Yog tias cov tshuaj yej nrog cov khoom noj txom ncauj tsis zoo, xws li cov khoom noj uas muaj calorie ntau ntau los yog khoom qab zib, nws tuaj yeem ua rau hnyav nce.

Mahaghan pom zoo tias koj yuav tsum noj tshais noj qab haus huv thiab muaj ib khob tshuaj yej raws li cov lus qhia hauv qab no:

1. Ob khob tshuaj yej ib hnub twg

Kev sib haum xeeb yog tus yuam sij rau kev poob phaus yam tsis muaj kev txom nyem. Kev haus tshuaj yej ntau dhau tuaj yeem ua rau muaj ntau ntau ntawm caffeine thiab lwm yam tshuaj uas tuaj yeem ua rau muaj kev phom sij. Lima Mahaghan hais tias "Ob khob tshuaj yej ib hnub ua rau muaj kev sib npaug, tso cai rau cov txiaj ntsig tau txais txiaj ntsig yam tsis muaj kev nthuav dav lossis tsis zoo," hais tias Lima Mahaghan.

2. Qhov sib txawv ntawm cov tshuaj yej thiab lub sijhawm noj mov

Kev haus tshuaj yej tam sim ua ntej lossis tom qab noj mov yuav cuam tshuam nrog kev zom zaub mov kom zoo thiab nqus cov as-ham. Txhawm rau txhim kho kev poob phaus, nws raug nquahu kom muaj qhov sib txawv tsawg kawg 30 feeb ntawm kev noj tshuaj yej thiab zaub mov tseem ceeb.

3. Tsis txhob haus tshuaj yej nyob ze thaum mus pw

Tshuaj yej tuaj yeem cuam tshuam nrog kev pw tsaug zog thiab kev zom zaub mov yog tias noj ze rau lub sijhawm pw. Kev pw tsaug zog txaus yog qhov tseem ceeb rau kev tswj qhov hnyav vim nws pab tswj cov tshuaj hormones thiab txhawb kev noj qab haus huv tag nrho. Txhawm rau kom muaj kev noj qab nyob zoo hmo ntuj, koj yuav tsum tsis txhob haus tshuaj yej li ob peb teev ntawm kev mus pw.

4. Thaum lub plab khoob

Haus tshuaj yej ntawm lub plab khoob tuaj yeem ua rau acidity hauv plab zom mov. Nws raug nquahu kom muaj cov tshuaj yej tom qab noj mov noj qab haus huv lossis khoom noj txom ncauj kom tsis txhob muaj kev phom sij rau lub plab.

5. Dej 30 feeb ua ntej thiab tom qab tshuaj yej

Dej yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab poob phaus. Lima Mahaghan qhia haus "ib khob dej li 30 feeb ua ntej thiab tom qab noj mov" kom tswj tau cov dej kom zoo thiab pab txhim kho kev zom zaub mov.

6. skimmed mis nyuj

Yog hais tias ib tug neeg nyiam ntxiv mis nyuj rau tshuaj yej, nws yuav tsum xaiv cov mis nyuj skimmed los yog lwm yam rog tsawg, uas muaj tsawg calories thiab rog piv rau tag nrho cov mis nyuj los yog qab zib.

7. Ib me ntsis qab zib

Qab Zib feem ntau ntxiv rau tshuaj yej, tab sis nws tuaj yeem ua rau qhov hnyav nce thiab cuam tshuam rau kev noj qab haus huv tag nrho. Txhawm rau txhawb kev poob phaus, cov piam thaj ntxiv rau cov tshuaj yej yuav tsum tau maj mam txo kom nws thiaj li txaus siab yam tsis muaj sweeteners. Ntuj sweeteners xws li zib ntab kuj tuaj yeem siv rau hauv kev sib tw.

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