Koj niam yog vim li cas koj thiaj rog hnub no!!!!!

Tsis txhob tso tseg koj tus kheej ntawm txhua qhov kev txaus siab thiab kev zoo siab, vim tias koj pog cov zaub mov yog qhov laj thawj rau koj qhov hnyav nce. Ib txoj kev tshawb fawb Swiss tsis ntev los no tau qhia tias leej niam txoj kev noj zaub mov muaj rog, ua ntej, tom qab thiab thaum cev xeeb tub, nws cov teebmeem tsis zoo mus txog 3. tiam tom ntej mus txog rau cov xeeb leej xeeb ntxwv.

Txoj kev tshawb no tau ua los ntawm cov kws tshawb fawb ntawm Swiss Federal Institute of Technology hauv Zurich, thiab lawv cov txiaj ntsig tau luam tawm nyob rau hauv qhov tseeb qhov teeb meem ntawm kev tshawb fawb phau ntawv xov xwm Translational Psychiatry.

Txhawm rau nthuav tawm qhov txaus ntshai ntawm kev noj zaub mov muaj roj ntau ntawm cov xeeb ntxwv, pab pawg tau tshawb fawb txog ib pawg poj niam nas, thiab saib xyuas lawv cov zaub mov noj ua ntej, thaum cev xeeb tub thiab tom qab yug menyuam.

Hauv qhov sib piv, cov kws tshawb fawb tau ntsuas lub cev qhov hnyav, lub cev rhiab heev rau insulin, metabolic tus nqi, thiab insulin thiab qib roj cholesterol nyob rau tiam thib ob thiab thib peb, uas yog leej niam cov me nyuam thiab cov xeeb ntxwv.

Lawv pom tias cov zaub mov muaj roj ntau ua rau rog rog thiab insulin tsis kam hauv cov xeeb ntxwv, ntxiv rau kev coj cwj pwm zoo li kev quav yeeb quav tshuaj, thiab cov kev cuam tshuam tsis zoo no txuas ntxiv tsis yog ntawm nws cov menyuam yaus xwb, tab sis kuj mus txog nws cov xeeb ntxwv.

Cov kws tshawb fawb pom tias yav tom ntej ntawm leej niam uas noj cov zaub mov muaj roj ntau dhau los ua rog, txawm tias lawv tsis noj zaub mov muaj rog.

"Feem ntau ntawm cov kev tshawb fawb txog niaj hnub no tsuas yog saib cov txiaj ntsig ntawm cov khoom noj muaj roj ntau rau cov xeeb ntxwv ntawm kev rog thiab ntshav qab zib," tus kws tshawb fawb thawj coj Dr. Daria Peleg-Ribstein tau hais.

Nws hais ntxiv, "Qhov kev tshawb fawb no yog thawj zaug los saib xyuas qhov cuam tshuam ntawm cov khoom noj uas muaj rog ntau rau cov xeeb ntxwv." Nws tau hais tias cov txiaj ntsig ntawm txoj kev tshawb fawb tuaj yeem pab txhim kho kev noj qab haus huv thiab kev qhia tswv yim rau cov poj niam, thiab lub luag haujlwm tswj hwm lawv qhov hnyav zoo tshaj plaws hauv kev muab cov me nyuam thiab cov xeeb ntxwv los ua lub neej noj qab haus huv.

Cov khoom noj ceev ceev, Fabkis fries, cov nqaij ua tiav, khoom qab zib, cov dej qab zib thiab cov kua qab zib yog nyob rau saum cov zaub mov thiab dej qab zib uas muaj roj ntau ntau thiab qab zib.

Cov kev tshawb fawb yav dhau los tau ceeb toom tawm tsam cov zaub mov muaj roj thiab qab zib, vim tias lawv tsis tsuas yog ua rau qhov hnyav nce, tab sis tuaj yeem ua rau lub hlwb puas, kev paub tsis zoo, thiab ua rau muaj kev pheej hmoo ntawm plab hnyuv thiab mob qog noj ntshav.