Muaj pes tsawg calories koj hlawv thaum qoj ib ce?

Ua raws li cov lus pom zoo ntawm cov calories, koj yuav zoo li hlawv feem ntau ntawm qhov no los ntawm lub neej ib txwm, tab sis thaum nws los txog rau kev tawm dag zog, nws nyob ntawm seb koj ua dab tsi!

Ib tug txiv neej noj qab haus huv 30 xyoo, 10 ft (1.78 m) siab thiab hnyav 11 lbs 7 lbs (73 kg) kub hnyiab tau qis dua 1700 calories txhua hnub zaum ntawm lub rooj zaum thiab saib TV.

Kev tawm dag zog lub cev tsis tu ncua, xws li taug kev, nqa cov ntaiv thiab mus yuav khoom, ntxiv 340 kcal ib hnub.

Ib teev ntawm kev tawm dag zog aerobic siab yuav hlawv txog 500 calories thiab ib teev ntawm kev qhia hnyav hnyav sib npaug li 250 calories.

Yog li, tom qab ua haujlwm ntev ntev, xav txog tias koj tuaj yeem hlawv 175 calories!