noj qab haus huvzaub mov
Rau cov neeg uas raug kev txom nyem los ntawm kev poob phaus hauv Ramadan, ntawm no yog qhov tsim nyog Suhoor
Rau cov neeg uas raug kev txom nyem los ntawm kev poob phaus hauv Ramadan, ntawm no yog qhov tsim nyog Suhoor
Rau cov neeg uas raug kev txom nyem los ntawm kev poob phaus hauv Ramadan, ntawm no yog qhov tsim nyog Suhoor
Ntau tus neeg raug kev txom nyem los ntawm kev hnyav dhau thiab kev noj zaub mov tsis zoo, thiab qhov teeb meem nce ntxiv vim kev yoo mov vim lawv tsis noj zaub mov txaus thiab noj qab haus huv tom qab noj tshais, tab sis ntawm no yog Suhoor noj qab haus huv uas lav qhov hnyav nce ntxiv thiab tau txais txiaj ntsig txaus thiab noj khoom txom ncauj. cov hnub qub.
Nws muaj 600 calories thiab tsis tas yuav siv zog.
Daim ntawv qhia yog:
1- khob mis nyuj
2- Ntxiv peb tablespoons mis nyuj tag nrho
3- Ob tablespoons zib mu
4-10 almonds
5-3 walnuts
6 - txiv tsawb medium
Sib tov cov khoom xyaw no hauv lub tshuab, thiab koj tuaj yeem ntxiv cov dej khov nab kuab raws li qhov xav tau, lossis ib qho me me ntawm cov qhob noom xim kasfes lossis cocoa, thiab koj tuaj yeem ua kom qab zib nrog cov mis nyuj sib xyaw kom muaj calorie ntau ntau.
Noj nrog qhov sib tov no 3 hnub kom tau txais cov khoom noj tseem ceeb tshaj plaws thiab cov txiaj ntsig zoo tshaj plaws.