Kiwi bụ ọgwụ anwansi na-agwọ ọrịa isii na ndị ọzọ

Mkpụrụ kiwi bụ obere ọka, mana ọ na-agwọ ọtụtụ ọrịa.

Dị ka weebụsaịtị ahụike America si kwuo "Medical News Today", kiwi nwere uru 6, gụnyere:

1. Ọ na-akwalite ahụ ike akpụkpọ ma na-egbochi mmebi ya, n'ihi na ọ bara ụba na vitamin C na ọtụtụ antioxidants.

2. Tinye aka n'ịkwalite na imeziwanye ogo ihi ụra na ibelata nsogbu ehighi ura.

3. Ọ na-akwalite ahụ ike nke arịa ọbara ma na-ebelata ohere nke ọrịa obi, n'ihi na ọ nwere ụbara fiber, potassium na ọtụtụ ihe ndị ọzọ.

4. Ọ na-atụnye ụtụ na ibelata ọbara mgbali elu n'ihi na ọ nwere ụbara potassium, nke na-ebelata mmetụta sodium, nke a maara na-ebuli ọbara mgbali elu.

5. Na-enye aka na ọgwụgwọ nke afọ ntachi, dị ka ọtụtụ ọmụmụ kwadoro.

6. Tinye aka n'ibelata ihe ize ndụ nke ọrịa microbial. Ọgwụgwọ

afọ ntachi

Nhazi

ahụike ọbara

ntụgharị

ọbara

N'ihi na ọ bara ụba na vitamin C, a makwara ya maka ọrụ ọ na-eme n'ịgbasi ike nke ahụ.