Na-ata ahụhụ site na nchefu, ebe a bụ ihe ọṅụṅụ anọ na-eme ka uche na-arụ ọrụ ma na-ewusi ncheta ike

N'ime oge ule ụmụaka, ndị nne na-achọ ihe oriri na ihe ọṅụṅụ na-ewusi ebe nchekwa ike, na-enyere aka ilekwasị anya, na-enye aka n'ịkwalite uche, iji kwalite usoro nke mmezu agụmakwụkwọ na icheta.

Dr. Ahmed Diab, Onye ndụmọdụ na Clinical Nutrition and Treatment of Obesity and Thinness, na-enye ndepụta nke ihe ọṅụṅụ kachasị mkpa nke na-enyere ụmụaka aka ilekwasị anya, yana iburu ozi n'isi ma weghachite ya mgbe ọ dị mkpa, nke ọ gwara ka ọ na-enye ụmụaka kwa ụbọchị n'oge niile. oge ọmụmụ na ule kacha mkpa n'ime ihe ọṅụṅụ ndị a bụ:

1 - Anise:

Ihe ọṅụṅụ na-eme ka ọbara na-erugharị n'ụbụrụ ma na-eme ka ike weghachite ozi.

2 - ginger:

Ụfọdụ nnyocha egosila na ndị na-aṅụ ginger mgbe nile na-enye aka na-elekwasị anya na imepụta ihe n'inweta na iweghachite ozi.

3- Orange, lemon na guava juice:

Ha bụ ihe ọṅụṅụ nwere vitamin C, nke na-arụ ọrụ iji wusie ike ncheta.

4- ihe ọṅụṅụ painiapulu:

O nwere manganese na vitamin C, ihe abụọ na-enyere aka iburu ogologo ederede n'isi ma weghachi ha mgbe ọ dị mkpa.