Nri iri na-alụ ọgụ ma gbochie wrinkles

Nri gị nwekwara òkè kacha mma n'ịlụso ọgụ ọgụ, yabụ na ị maara na dịka e nwere ihe oriri na-eme ka ihu ahụ dị ngwa ngwa, enwerekwa nri na-egbochi ha, ka anyị gbakọta ọnụ, olee nri ndị na-egbu oge ịka nká.

tomato

Tomato nwere ọtụtụ ihe na-eme ka akpụkpọ ahụ dịkwuo mma. Lycopene, nke na-enye mkpụrụ osisi a na-acha uhie uhie, so na ihe ndị dị mkpa maka akpụkpọ ahụ ka ọ na-enye aka na ọgwụgwọ nke otutu. Tomato nwekwara ọgaranya na antioxidants, nke na-echebe akpụkpọ ahụ pụọ na radicals free na ìhè anyanwụ, si otú a na-echekwa oge ntorobịa ya.

Red tomato na mkpụrụ osisi

Sayensị nri na-edozi ahụ na-eto njirimara antioxidant nke tomato na strawberries, ya mere ọ dị irè ha n'ịlụso radicals free ọgụ nke na-akpata mmebi cell na ịka nká. Ndị ọkachamara na-ahụ maka anụ ahụ na-ekwusi ike na ọ dị mkpa itinye mkpụrụ osisi a n'ihe oriri anyị kwa ụbọchị iji chekwaa akpụkpọ ahụ ntorobịa ma chebe ya pụọ ​​​​na nju oyi na nhịhịa ruo ogologo oge enwere ike.

dum osikapa

Ị maara ihe otu efere osikapa na mkpọ ude mmiri nwere jikọrọ ọnụ? Ọ bụ "ceramides" na-eme ka akpụkpọ ahụ dịkwuo mma, nke pụtara na iri osikapa zuru oke na-enye aka n'ichekwa mkpa hydration nke akpụkpọ ahụ.

kiwi

Mkpụrụ kiwi nwere nnukwu vitamin C, nke na-akpali ahụike ma bara uru maka ịnọgide na-enwe collagen na akpụkpọ ahụ. Ya mere, iri kiwi na-enye aka na-eme ka akpụkpọ ahụ dị ike ma chebe ya pụọ ​​​​na wrinkles mbụ.

تي. الزيتون

Mmanụ oliv bụ ihe kacha mma maka ịlụso akpụkpọ anụ ọgụ ọgụ, n'ihi na ọ bara ụba na "linoleic acid", nke a maara na ọ bụ abụba abụba na-egbochi ikpochapụ mmiri n'ime akpụkpọ ahụ ma si otú a na-egbochi ya ịsachapụ.

karọt

Karọt bara ụba na beta-carotene, nke na-enye ahụ anyị ohere imepụta vitamin A, nke a maara dị ka "vitamin nke ọhụrụ" n'ihi ikike ya inye ume na ìhè na akpụkpọ ahụ anyị.

Nhọrọ

Mgbe akpụkpọ ahụ kpọrọ nkụ nke ukwuu, ọ pụtara na ọ nweghị mmiri mmiri ma ọ bụ lipids bara uru. Iri kukumba na-enyere aka n'ichebe mkpa akpụkpọ ahụ maka hydration, ebe a na-ewere ya dị ka akwụkwọ nri kacha baa ọgaranya na pasent 95 nke mmiri e ji mee ya.

mkpụrụ osisi citrus

Mkpụrụ osisi citrus bara ụba na vitamin C, nke na-enye ọtụtụ uru maka akpụkpọ ahụ, ọ na-enye aka na mmepụta nke collagen, nke na-eme ka nkwụsi ike na ịdị nro nke akpụkpọ ahụ dịkwuo mma ma na-echebe ya pụọ ​​​​na ịze oyi, ọ na-akpali micro-circulation nke akpụkpọ ahụ. nke na-enyere aka ịtụte agba ya ma nye ya ọdịdị dị mma.

Green tii

Iri tii akwụkwọ ndụ akwụkwọ ndụ na-enye aka n'ịlụso ihe otutu ọgụ, n'ihi na ọ na-ebelata mmepụta nke hormone na-akpata mpụta nke pimples. Ọ bara ụba na antioxidants na-echebe akpụkpọ anyị pụọ na ịka nká.

iyak mmanu mmanu

Iri azụ nwere mmanu, dị ka tuna, sardines, salmon na mackerel, na-abakarị uru maka akpụkpọ ahụ. Iri azụ̀ ndị a na-enye aka n’inweta mkpa anyị maka omega-3 na fatty acids, nke na-egbu oge ọdịdị wrinkles ma na-akwalite mmụba akpụkpọ ahụ site n’ịkwalite mmepụta collagen nke na-echekwa ntorobịa ya ogologo oge o kwere mee.