Uru dị ebube nke ọka wit pulitere

Gịnị pụtara sprouted ọka wit, ntụgharị dum, unhulled ọka nke na-epulite na-epulite na ya, pulitere ọka wit nwere na ya eke mejupụtara otu amino asịd na-enyere aka rejuvenate sel nke ahụ, nke na-ejigide ahụ ike, ntorobịa. na ume ike, ma na-enye ya ike dị mkpa maka ya.

Ọ bara ezigbo uru maka ịkwado ọrụ nke usoro nri nri, n'ihi na ọ nwere ọtụtụ salts ịnweta. Ọ na-echebekwa nsogbu ahụike niile metụtara ya, gụnyere afọ ntachi, yana nsogbu colon.
O nwere pasentị dị elu nke vitamin E antioxidant, nke na-echebe ahụ pụọ n'ọtụtụ ọrịa ndị na-ebute ahụike na ike ya n'ezie, n'ihi na ọ nwere ikike dị elu iji kpochapụ mmebi nke abụba polyunsaturated na lipids kpatara, ma na-echebekwa ya pụọ ​​​​na ọnwụ. ọrịa obi.
Ọ na-enyere aka ịkwalite mgbasa ọbara, na-enye ahụ ike, ike na ike dị mkpa iji rụọ ọrụ achọrọ na ọrụ ndụ nke ọma na nke ọma.
O nwere vitamin B1, nke na-arụ ọrụ pụrụ iche n'ịkwalite ume maka ahụ, ma na-enye aka nke ukwuu n'imeri carbohydrates.
Ọ na-ewusi ụbụrụ ike na ọrụ uche, gụnyere ikike ịghọta, ịmịkọrọ, ilekwasị anya, nyochaa, jikọta na ịkọwapụta, ma na-akpali karịsịa ike nke ebe nchekwa na ikike icheta ozi.
Na-enyere aka belata cholesterol na-emerụ ahụ n'ime ọbara, na-ebelata ọbara mgbali elu, na-achịkwa ọnụ ọgụgụ ọbara mgbali elu, na-arụ ọrụ nke thyroid gland, na-enyere aka mee ka ọbara sie ike ma na-agwọ nsogbu anaemia, nke a na-akpọ anaemia nke sayensị.
Ọ na-ewusi ike mmekọahụ nke ma nwoke ma nwanyị ike, na-enyere aka na-emeso nsogbu nke infertility na enweghị ike ịmụ ụmụ, na-aba uru nke ukwuu n'oge dị iche iche nkebi nke afọ ime ma nne na nwa ebu n'afọ, na mgbe ọmụmụ ogbo, i.

Edeziri ya

Ryan Sheikh Mohammed