Chifukwa chiyani timamva kuwawa kumbali yathu tikamathamanga

Kumva kupweteka kumeneku kumakudetsani nkhawa, mukamayenda kapena kuthamanga, ndipo mumamva kugwedezeka pansi pachiuno mwanu, nthawi zina kukulepheretsani kupitiriza njirayo, ndiye chifukwa cha ululu uwu ndi chiyani, ndipo ndi ngozi ku thanzi lanu. , kapena ndi chizindikiro chachibadwa chomwe chimapezeka mwa anthu onse, ndipo chifukwa chiyani nthawi zina timamva kwambiri kuposa masiku ena ndipo timadya chakudya ndi zakumwa zimakhala ndi chochita nazo, lero mu Ana Salwa tidzakambirana za ululu uwu, zomwe zimayambitsa ndi momwe mungapewere.

Side Stitch kapena Side Crump ululu. Ndi ululu umene umapezeka nthawi zambiri pothamanga kapena kusambira, umapezeka pafupifupi aliyense, ndipo umapezeka kawirikawiri. Musadere nkhawa, izi ndi zowawa zomwe anthu ambiri amamva, ndipo asayansi alibe tsatanetsatane wa izi, koma pali malingaliro angapo okhudza zomwe zimayambitsa ululu womwe tikambirana limodzi.

.

Chifukwa chachikulu: chiwindi ndi ndulu
Ululu umenewu nthawi zonse umapezeka kumanja kwa mimba, ndipo chifukwa chake amakhulupirira kuti chiwindi ndi ndulu zimatumiza maselo ofiira a magazi omwe amanyamula mpweya wochuluka m'magazi chifukwa cha khama lomwe limapangidwa pothamanga mu zomwe zimatchedwa. (autotransfusion). Chifukwa chake sichikhala ndi vuto lililonse ngati mukupumula mukumva kuwawa komanso mukapuma ululu umasiya.

Koma nthawi zina zimachitika kumanzere, ndipo izi zimatilozera ku chifukwa china, chomwe ndi chifukwa cha khama ndi kusowa kukonzekera, magazi amayenda kuchokera ku chiwindi ndi ndulu mofulumira kwambiri, zomwe zimayambitsa kumverera kwakuya m'derali.

Kupsinjika maganizo chifukwa cha njira zambiri zofunika mukamadya musanachite masewera olimbitsa thupi, thupi lanu limayika mphamvu zambiri ndi magazi mu chakudya chogayidwa komanso mphamvu zambiri ndi kutuluka kwa magazi pamene mukuthamanga, zomwe zimayambitsa kutopa ndi kugwedeza m'derali.

Njira zopewera

Muyenera kukhala otsimikiza kuti izi zimachitika kwa othamanga ambiri, koma ngati mukuwona kuti ndizovuta kwambiri ndipo ululu sumatha pamene mukupuma, muyenera kuwona dokotala.

1- Imwani madzi ambiri, chifukwa ululu wam'mbali nthawi zonse umagwirizanitsidwa ndi kumverera kwa kutaya madzi m'thupi.
2- Yambani kuthamanga pang'onopang'ono kenako thamangani ndi nthawi.
3- Pumirani mozama kuti thupi lanu likhale ndi mpweya wokwanira.
4- Pangani kutentha.
5- Chepetsani kuchuluka kwa zakudya ndi zakumwa musanayendetse, makamaka zomwe zili ndi ma carbohydrates ambiri.
6- Pang'onopang'ono mukamamva kupweteka ndikuonetsetsa kuti mupume kwambiri.