Kugona bwino kumatalikitsa moyo..Motani?

Kugona bwino kumatalikitsa moyo..Motani?

Kafukufuku waposachedwapa wasonyeza kuti kugona kuli ndi malamulo abwino omwe ayenera kutsatiridwa kuti apume mokwanira, zomwe zimapangitsa munthu kupitirizabe moyo wake bwino.

Lipoti lofalitsidwa ndi webusaiti ya “Health Digest” yomwe imakhudza nkhani zachipatala, inanena kuti kusowa tulo nthawi ndi nthawi kungachititse kuti munthu azivutika kuika maganizo pa zinthu, ndipo m’kupita kwa nthawi, kusowa tulo kungayambitse matenda ozindikira komanso matenda aakulu pambuyo pake. m'moyo.

Malinga ndi kafukufuku waposachedwapa wasayansi wochitidwa m’chaka cha 2024, anapeza kuti kugona bwino kumawonjezera zaka 4.7 ku moyo wa mwamuna, ndi zaka 2.4 ku moyo wa mkazi.

Kafukufukuyu adafunsa anthu opitilira 170 za thanzi lawo komanso momwe amagonera, ndipo adawayerekeza ndi zolemba za imfa zaka zingapo pambuyo pake.

Ofufuzawo anaganizira zinthu zisanu za kugona muyeso yawo ya khalidwe la kugona. Mfundo ziwiri zotsatirazi zinaganizira mmene zinalili zovuta kugona ndi kugona usiku wonse. Chinthu chachinayi chinali chokhudzana ndi ngati anthu akumwa mankhwala ogona, ndipo chachisanu chinali chokhudzana ndi momwe anthu opumula amamvera atadzuka.

Kuti apeze mfundo zisanu zonse za khalidwe la kugona, anthu ayenera kugona maola osachepera asanu ndi awiri, kugona mosavuta, kugona osachepera mausiku asanu pa sabata, osamwa mankhwala ogona, ndi kudzuka akupuma masiku asanu pa sabata.

Ofufuzawa adapeza kuti anthu omwe adapeza zisanu pamayendedwe ogona amakhala ndi moyo wautali kuposa omwe ali ndi chimodzi kapena ziro zomwe zimagona.

Ofufuzawo adanena kuti kugona bwino kumakhudzanso chiopsezo cha imfa chifukwa cha mikhalidwe ina, popeza omwe adapeza mfundo zisanu adachepetsa mwayi wawo womwalira ndi zifukwa zonse ndi 30%, chiwopsezo cha kufa ndi matenda amtima chidatsika ndi 21%, komanso chiwopsezo. Imfa yochokera ku khansa idatsika ndi 19%.

Akatswiri amalangiza kuwongolera kagonedwe m'moyo watsiku ndi tsiku, kuphatikiza kulemekeza kusinthasintha kwa thupi mwa kugona ndi kudzuka nthawi zokhazikika sabata yonse.

Akatswiri amalangizanso kuti pogona, izi siziyenera kuchitika pambuyo pochita masewera olimbitsa thupi, kapena mutadya kwambiri, chifukwa izi zingapangitse kugona kukhala kovuta, ndipo ndi bwino kupewa chilichonse cha zinthuzi mkati mwa maola awiri musanagone. Munthu amathanso kugona mosavuta ngati akuchita mwambo wopumula, womwe umaphatikizapo kuzimitsa magetsi, kuwerenga buku, kapena kusamba kuti thupi lanu ndi maganizo anu zikhazikike foni, kompyuta, ndi zipangizo zamagetsi usiku.

Sagittarius amakonda horoscope m'chaka cha 2024