Nthawi yabwino yochitira masewera olimbitsa thupi amuna ndi akazi

Nthawi yabwino yochitira masewera olimbitsa thupi amuna ndi akazi

Funso lonena za nthawi yabwino ya tsiku lochita masewera olimbitsa thupi lakhalapo kwa nthawi yaitali, ndipo tsopano yankho limabwera pazotsatira za kafukufuku watsopano zomwe zimasonyeza kuti zimasiyana ndi amuna. Gulu la ochita kafukufuku linapeza kuti masewera olimbitsa thupi amadzulo anali othandiza kwambiri kwa amuna kusiyana ndi chizoloŵezi cha m'mawa, pamene zotsatira zake zinali zosiyana kwa amayi, ndi zotsatira za thanzi labwino ndi nthawi zosiyanasiyana zolimbitsa thupi, malinga ndi New Atlas, kutchula Frontiers in Physiology.

Kafukufukuyu adawonetsa kuti pali ntchito yambiri yasayansi yomwe ikuyang'ana zotsatira zomwe nthawi ya tsiku ingakhale nayo pakuchita bwino kwa masewera olimbitsa thupi, ndipo zotsatira zake zimasiyana kwambiri.

Kaya ndikuchita masewera olimbitsa thupi musanagone kapena m'maŵa, masana kapena madzulo, pali ubwino ndi zovuta pa nthawi iliyonse, ndipo zotsatira zake ndi zopindulitsa zimatha kusiyana malinga ndi mtundu wa masewera olimbitsa thupi ndi zotsatira zomwe akufuna, kaya munthuyo akufuna kuchita masewera olimbitsa thupi. kuchotsa mafuta kapena kumanga minofu. , mwachitsanzo.

Zotsatira zochititsa chidwi

Pa kafukufuku watsopano, ofufuza a ku Skidmore College ku New York anayamba kufufuza zotsatira za masewera olimbitsa thupi nthawi zosiyanasiyana za tsiku, makamaka makamaka kusiyana pakati pa amuna ndi akazi. Zotsatira zake zinali zosangalatsa, kusonyeza kuti kuchita masewera olimbitsa thupi madzulo kunali njira yabwino kwambiri kwa amuna, pamene nthawi ya amayi imadalira cholinga cha masewera olimbitsa thupi.

Kumbali yake, Dr. Paul Arceiro, yemwe ndi katswiri wofufuza kafukufukuyu, ananena kuti kwa nthawi yoyamba kunapezeka kuti “kwa amayi, kuchita masewera olimbitsa thupi m’mawa kumathandiza kuchepetsa mafuta a m’mimba ndi kuthamanga kwa magazi, pamene kuchita masewera olimbitsa thupi madzulo kumawonjezera kumtunda kwa thupi. mphamvu ya minofu.” kupirira, kusintha maganizo ndi kukhuta.”

Ananenanso kuti, "Kwa amuna, kuchita masewera olimbitsa thupi madzulo kumachepetsa kuthamanga kwa magazi komanso kumachepetsa chiopsezo cha matenda a mtima ndi kutopa, kuphatikizapo kuwotcha mafuta ambiri, poyerekeza ndi masewera olimbitsa thupi m'mawa."

Rise Training Program

Kuyeseraku kudakhudza amayi 27 ndi amuna 20 omwe akukhala ndi pulogalamu yolimbitsa thupi ya milungu 12 yopangidwa mwapadera ndi gulu la ofufuza lotchedwa RISE. Ophunzira amaphunzitsidwa moyang'aniridwa ndi akatswiri mu magawo a mphindi 60 masiku anayi pa sabata, ndipo tsiku lililonse limayang'ana kwambiri kukana, kuthamanga kwapang'onopang'ono, kutambasula kapena kupirira. Kusiyana kokha kunali ngati ankachita masewera olimbitsa thupi pakati pa 6:30 ndi 8:30 a.m. kapena 6 ndi 8 p.m., ndipo onse ankatsatira ndondomeko yolondola ya chakudya.

Onse omwe anali nawo anali azaka zapakati pa 25 ndi 55, ndipo anali athanzi, olemera bwino komanso otanganidwa kwambiri. Kumayambiriro kwa kuyesera, ophunzira adayesedwa kuti akhale ndi mphamvu, kupirira kwa minofu, kusinthasintha, kusinthasintha, mphamvu zapamwamba ndi zapansi, ndi kulumpha. Njira zina zathanzi, monga kuthamanga kwa magazi, kuuma kwa mitsempha, chiŵerengero cha kusinthana kwa kupuma, kugawa mafuta a thupi ndi kuchuluka kwake, ndi zizindikiro za magazi, zinafanizidwa kale ndi pambuyo poyesera, komanso mafunso okhudza maganizo ndi kumverera kwa kukhuta kwa chakudya.

Mafuta a m'mimba ndi ntchafu

Ngakhale kuti thanzi la otenga nawo mbali onse lidayenda bwino panthawi yoyeserera, mosasamala kanthu za nthawi yanji ya tsiku lomwe adachita masewera olimbitsa thupi, zikuwoneka kuti pali kusiyana pakuwongolera pamiyeso ina. Kafukufukuyu adapeza kuti amayi onse omwe adayesedwa adachepetsa mafuta a m'mimba ndi ntchafu ndi mafuta onse a thupi, komanso kuchepetsa kuthamanga kwa magazi, koma gulu lochita masewera olimbitsa thupi m'mawa linawonetsa kusintha kwakukulu.

Amuna a cholesterol

Chochititsa chidwi n'chakuti, amuna omwe ankachita masewera olimbitsa thupi madzulo okha adawona kusintha kwa mafuta m'thupi, kuthamanga kwa magazi, chiŵerengero cha kusintha kwa kupuma ndi okosijeni wamagetsi.

Ngakhale gulu la ochita kafukufuku linanena kuti phunziroli lingathandize munthu aliyense kudziwa nthawi ya tsiku lomwe ayenera kuchita masewera olimbitsa thupi, malinga ndi mtundu ndi cholinga chake, podziwa kuti kuchita masewera olimbitsa thupi nthawi zonse komanso nthawi zonse kumathandiza kuti thanzi likhale labwino.