Malangizo kwa anthu azaka zopitilira makumi anayi ndi kupitilira apo

1- Muyenera kupanga makapu chaka chilichonse, ngakhale simukudwala kapena kudwala.
2- Imwani madzi nthawi zonse ngakhale simukumva ludzu kapena kusowa.
Mavuto aakulu azaumoyo ndipo ambiri a iwo chifukwa cha kusowa kwa madzi m'thupi.

3- Sewerani masewera ngakhale mutakhala pamwamba pa ntchito yanu ... thupi liyenera kusuntha, ngakhale poyenda, kusambira, kapena masewera amtundu uliwonse.

4- Idyani pang'ono
Siyani zilakolako zambiri za chakudya, chifukwa sizibweretsa zabwino.

5- Momwe mungathere, kuchepetsa kugwiritsa ntchito galimoto, yesetsani kufika pamapazi anu pazomwe mukufuna.
6- Pewani mkwiyo, siyani mkwiyo, yesetsani kunyalanyaza zinthu.
Osadzilowetsa m'mavuto, zonse zomwe zingawononge thanzi ndikuchotsa kukongola kwa moyo.

7- Monga akuti..siya ndalama zako padzuwa, nkukhala pamthunzi.
Osadzichepetsera nokha ndi omwe akuzungulirani.. ndalama zidapangidwa kuti mukhale nazo, osati kukhalira moyo.
8- Osadzimvera chisoni chifukwa cha wina aliyense, kapena pa chinthu chomwe sungathe kuchikwaniritsa, kapena pa chinthu chomwe sungakhale nacho.
9- Kudzichepetsa,ndalama,kutchuka,mphamvu ndi chikoka zonse zimaonongeka ndi kudzikuza ndi kunyozeka.