Zakumwa zinayi zomwe zimawotcha mafuta ndikulimbitsa m'mimba

Chifukwa thupi lokongola limabweretsa kukhutira ndi kudzidalira, ndipo zakumwa zopatsa thanzi ndizo chifukwa chachikulu chochepetsera thupi ndikuchotsa mafuta a m'mimba.

Ndipo mutha kukonzekera zakumwa nokha ndikuzipangirani chakudya cham'mawa chabwino, ndipo mudzawona kusiyana patatha masiku 10 mukupitiliza kuonda.

Nayi mndandanda wa zakumwa zotchuka kwambiri zowotcha mafuta am'mimba:

Chokoleti Chakuda Chogwedeza

Chokoleti chakuda chakumwa chimakhala ndi ma calories angapo, ndipo chimagwira ntchito kuti chikhale chokhuta ndikulepheretsa munthu kudya zakudya zambiri, zomwe zimabweretsa kuwonda.

madzi oundana

Kodi muli ndi madzi oundana? Zilipo ndithu..zimakuthandizani kuti muwonjezere kuwotcha mafuta a m'mimba, monga kuyesa kwatsimikizira kuti kumwa magalasi khumi a madzi oundana tsiku ndi tsiku kumayaka pafupifupi 200 mpaka 250 calories.

Mkaka wosweka

Musanyalanyaze kukhala ndi galasi la mkaka wosakanizidwa tsiku ndi tsiku, popanda kutsekemera, mukhoza kudya mozizira kapena kuzizira kuti mukhale otsitsimula, zidzakupatsani thupi lanu mphamvu.

Tiyi wobiriwira

Kafukufuku wasonyeza kuti tiyi wobiriwira amakhudza kwambiri mafuta kuwotcha ndi 35%, ngati mumamwa tsiku lililonse, kwa nthawi ya sabata imodzi, imakuthandizani kuti muchepetse thupi mwachibadwa.