Kuchita masewera olimbitsa thupi kumapangitsa kuti ubongo ukhale ndi mphamvu

Kuchita masewera olimbitsa thupi kumapangitsa kuti ubongo ukhale ndi mphamvu

Phindu la kuyenda mokangalika kwa thupi kwa thanzi la anthu siliri chinsinsi kapena chinthu chatsopano cha mtundu wake.” Zaka zoposa 2500 zapitazo, wanthanthi wotchuka Wachigiriki Plato ananena kuti “kusachita zinthu kumawononga mkhalidwe wabwino wa munthu aliyense, pamene kusuntha ndi kuyenda kumawononga thanzi la anthu. Kuchita masewera olimbitsa thupi mwadongosolo kumaupulumutsa ndi kuusunga.” M'zaka zaposachedwa, sayansi yavumbulutsa zambiri za zifukwa zomwe zimayambitsa mapindu ochita masewera olimbitsa thupi m'zigawo zambiri za thupi la munthu. Kafukufuku wina waposachedwapa ndi zongopeka zasonyezanso kuti kuchita masewera olimbitsa thupi kumapangitsa kuti maganizo azikhala ndi mphamvu, malinga ndi zomwe zinafalitsidwa ndi webusaiti ya "Psychology Today".

Chinsinsi cha mahomoni

Mitsempha yamagazi yamunthu imakhala yodzaza ndi mahomoni monga gawo la endocrine system. Mahomoniwa amagwira ntchito m'njira iliyonse yomwe mungaganizire, kuphatikizapo kugwirizana kofunikira pakati pa minofu ndi ubongo. Mahomoni ndiwothandiza makamaka pozindikiritsa chifukwa ndizomwe zimagwira ntchito mthupi lonse.

Koma mpaka posachedwapa, panalibe kumvetsetsa bwino momwe mungagawire m'magulu ndi kulingalira momwe mungayesere momwe zizindikiro za minofu zimagwirira ntchito panthawi yoyenda komanso kuchokera ku ubongo.

Chitsanzo cha ntchito ya mahomoni

Zizindikiro za endocrine kuchokera ku machitidwe ozungulira, monga minofu ya chigoba, komanso machitidwe a ziwalo zomwe zimagwira ntchito popereka mphamvu zogwirira ntchito, monga chiwindi ndi minofu ya adipose, zimagwirizanitsa zotsatira za masewera olimbitsa thupi pa ubongo, zomwe asayansi ena amazitcha kuti exerkines, ndondomeko yolemetsa ya ubongo. hormonal ntchito..

Tsopano amadziwika kuti exercanins ku chiwindi, minofu adipose ndi yogwira chigoba minofu mwachindunji zimakhudza ntchito ya mitochondria - thupi la munthu ma transducers mphamvu - mu ubongo, malinga ndi zotsatira za kafukufuku wa sayansi, wochitidwa ndi ofufuza a University of Georgia, yomwe idapeza umboni wa Sayansi paubwenzi pakati pa kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi.

Mitochondria yamphamvu m'malingaliro

Ofufuzawo adanena kuti "ntchito za mitochondrial zimagwira ntchito yofunika kwambiri pakuwongolera mphamvu ya neuronal metabolism, neurotransmission, ndi kukonza ma cell ndi kukonza muubongo," kutanthauza kuti phindu la ntchitoyi pakugwira ntchito kwachidziwitso komanso kukana matenda ndi kuwonongeka kungabwere kuchokera ku "exercanins, "Zomwe zimagwira ntchito poyambitsa mitochondria.ubongo kuti ubongo ugwire bwino ntchito."

Chifukwa chake, kuyenda kumayambitsa ndikupanga ma hormonal ndi ma neuronal omwe amalumikizana ndi ma cell a thupi ndi ubongo. Kusuntha kwamphamvu kumakhudza malingaliro kudzera muzochita za mitochondrial, chomwe ndi chitsanzo chaposachedwa cha kumvetsetsa bwino kwasayansi momwe thupi la munthu limagwirira ntchito ndikugogomezera kufunikira kochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023