Ma apricots ndi bwenzi la kukongola

Chipatso chokoma, chokoma pang'ono ichi ndi cha banja lomwelo monga mapichesi ndi plums, ndipo akukhulupirira kuti adakula koyamba ku Central Asia.

Ndipotu, apurikoti ndi chimodzi mwa zipatso zomwe zimagwirizana kwambiri ndi dziko la zodzoladzola komanso kukongola chifukwa cha kunyowa kwake komanso thanzi lake pakhungu komanso kukana makwinya omwe amawonekera pakhungu, choncho amagwiritsidwa ntchito popanga. zodzoladzola zina, ndi mafuta a ma apricot amagwiritsidwanso ntchito posamalira nkhope ndi thupi.

Ndipo ngati mukufuna kupanga chigoba chabwino kwambiri cha khungu losalala komanso kukana makwinya, nayi chigoba chothandiza:
Choyamba Ikani zipatso za ma apricots oyenerera mu blender ndikuyika madzi okwanira, kenako yambani kupanga kusakaniza.
Chachiwiri Peel avocado ndikudula magawo angapo ndikuyika mu blender, kenaka bwerezani kusakaniza.
Chachitatu Ikani mafuta ochepa a azitona mu blender, kenaka bwerezani kusakaniza.
Gwiritsani ntchito kusakaniza kumeneku ngati chigoba kumaso pogawiranso mbali zosiyanasiyana za nkhope ndi khosi, sungani chigobacho kwa mphindi 45, kenaka muzitsuka nkhope yanu ndi madzi, bwerezani ntchito ya chigobachi kawiri pa sabata, makamaka madzulo. musanagone kuti mupeze zotsatira zabwino.

Ubwino wina wa ma apricots
Ma apricots ndi chimodzi mwazakudya zokhala ndi mtundu wina wa ulusi wosungunuka m'madzi wotchedwa pectin, womwe ndi mtundu womwewo wa ulusi womwe umapezeka mu maapulo. wa mtundu uwu wa CHIKWANGWANI mu zakudya tsiku amachepetsa mwayi wa khansa ya m'matumbo.

Chifukwa chake, apurikoti amatengedwa ngati chipatso chagolide, chifukwa ndi bwenzi la kukongola.

Gwero: Dzidyetseni ndi masamba ndi zipatso buku