Kudya mtedza tsiku lililonse kumateteza thupi ku matenda oopsa

Kafukufuku waposachedwapa wofalitsidwa pa webusaiti ya nyuzipepala ya ku Britain yotchedwa "The Independent" anasonyeza kuti kudya mtedza wochuluka patsiku kumakulepheretsani kukhala kutali ndi dokotala, chifukwa anapeza kuti kudya magalamu 20 a mtedza patsiku kumapangitsa kuti munthu asamavutike kwambiri. kudwala matenda oopsa monga mtima ndi khansa.

Malinga ndi kafukufukuyu, anapeza kuti kudya mtedza tsiku lililonse kumachepetsa chiopsezo cha matenda a mtima ndi 30%, matenda a khansa ndi 15%, komanso kumachepetsa chiopsezo cha kufa msanga ndi 22%, ndi shuga ndi 40%.

Kumbali yake, wofufuza pa kafukufukuyu, "Dagfinn Aune" wa ku Imperial College London, adati: "Kafukufuku wambiri watsimikizira zomwe zimayambitsa imfa chifukwa cha matenda a mtima, sitiroko ndi khansa, komanso pochita maphunziro okhudza kudya mtedza. tsiku ndi tsiku, anapeza kuti kuchepa kwa chiopsezo cha matenda angapo Ichi ndi umboni wamphamvu kuti pali ubale weniweni pakati pa kumwa angapo mtedza monga mtedza, hazelnuts, walnuts, ndi walnuts ndi thanzi zosiyanasiyana. zotsatira.”

"Dagfinn Aune" adawonjezeranso kuti mtedza ndi mtedza uli ndi ulusi wambiri, magnesium, mafuta osakhazikika komanso zakudya zofunikira zomwe zimachepetsa chiopsezo cha matenda amtima, zomwe zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi, komanso kuti mtedza wina, makamaka mtedza, uli nawo. ali ndi ma antioxidants omwe amalimbana ndi matenda komanso amachepetsa chiopsezo cha khansa.