Mitundu isanu ndi itatu ya timadziti kwa thupi lochepa thupi

madzi a udzu winawake

Madzi a Selari posachedwapa akhala chakumwa chodziwika bwino pakati pa anthu ambiri omwe ali ndi thanzi labwino, chifukwa ali ndi zopatsa mphamvu zochepa komanso amakhala ndi madzi oposa 95%.

Kafukufuku akuwonetsa kuti kusankha zakudya ndi zakumwa zomwe zili ndi ma calories ochepa kungakhale kopindulitsa pakuwonda komanso kuwotcha mafuta.

Madzi a Selari ndi gwero lalikulu la antioxidants ndi mankhwala opindulitsa a zomera, omwe angathandize kuchepetsa kupsinjika kwa okosijeni ndikulimbana ndi kutupa.

madzi a beet

Othamanga ambiri amakonda kumwa madzi a beet kuti apititse patsogolo ntchito yawo, chifukwa ali ndi mankhwala opindulitsa monga zakudya za nitrate.

Zakudya za nitrate zingathandize kuonjezera mphamvu ya minofu ndi kupirira, komanso kuchepetsa kuthamanga kwa magazi mwa kukulitsa mitsempha ya magazi.

makangaza madzi

Madzi a makangaza ndi okoma komanso otsitsimula, kuphatikizapo zakumwa zathanzi komanso zochepa zama calorie zomwe zimathandizira kuchepetsa thupi.

Kafukufuku wina akuwonetsa kuti makangaza amathandizira kupewa shuga wambiri komanso kuchepetsa njala.

madzi a masamba

Ngakhale kuti zosakaniza zenizeni za timadziti zobiriwira zimatha kusiyana, zambiri zimakhala ndi masamba obiriwira monga kale, sipinachi kapena kabichi.

Zosakaniza izi zimakhala ndi fiber yambiri, shuga wochepa, ndipo zimakhala ndi anti-inflammatory antioxidants.

Chochititsa chidwi n'chakuti, kafukufuku amasonyeza kuti kudya kwambiri kwa zipatso ndi ndiwo zamasamba kungagwirizane ndi kulemera kwa thupi kapena kuchepetsa chiopsezo cha kulemera kwa nthawi.

Ndikosavuta kukonza timadziti tobiriwira kuti tigwirizane ndi zokonda zosiyanasiyana posintha zinthuzo malinga ndi zimene munthu aliyense angakonde.” Mwachitsanzo, mukhoza kupanga madzi obiriwira kunyumba ndi zinthu zosavuta posakaniza sipinachi, nkhaka, apulo wobiriwira ndi udzu winawake.

Akatswiri amalimbikitsa kugwiritsa ntchito blender m'malo mwa juicer, kuti apeze phindu lowonjezera la zakudya zonse ndi fiber kuchokera ku masamba obiriwira, kuwapangitsa kukhala okhutira komanso kutaya kulemera kowonjezera.

madzi avwende

Madzi a chivwende amadziwika ndi kukoma kwake kokoma, zotsitsimula komanso zopatsa thanzi, kuwonjezera pa zopatsa mphamvu zochepa. Chivwende ndi gwero lalikulu lazakudya zopatsa thanzi monga potaziyamu, ma antioxidants omwe amathandizira chitetezo chamthupi, komanso mavitamini A ndi C.

Chivwende chimakhala ndi madzi ambiri, omwe amathandizira kuonda komanso kukhuta.

Ndimu ndi madzi a ginger wobiriwira

Madzi a mandimu ndi ginger wobiriwira akhoza kukhala chokoma komanso chokoma kuwonjezera pa zakudya zathanzi zomwe zimakuthandizani kutaya mapaundi owonjezera nthawi imodzi.

Ndimu ikhoza kuthandizira kuwonjezera kukoma kwa chakumwacho komanso kupereka ma antioxidants owonjezera.

Kafukufuku wina mwa anthu ndi nyama akuwonetsanso kuti ginger ikhoza kuthandizira kukulitsa kagayidwe kachakudya, kuchepetsa chilakolako cha chakudya, ndi kulimbikitsa kuchepa thupi.

Madziwo akhoza kukonzedwa powonjezera kachidutswa kakang'ono ka ginger wonyezimira, madzi a mandimu atsopano, chikho chimodzi (30 magalamu) ndi sipinachi yaiwisi yaiwisi.

madzi a karoti

Madzi a karoti amadziwika kuti ndi chakumwa chopatsa thanzi, chokhala ndi vitamini A wambiri komanso ma carotenoids ena athanzi pakudya kulikonse.

Kusakaniza kaloti m'malo mwa juicing kungathandizenso kuonjezera kudya kwa fiber, zomwe zingapangitse kuti mukhale okhutitsidwa ndikuthandizira kuchepetsa chilakolako.

Apple ndi kabichi madzi

Madzi a Apple ndi kabichi amatha kukhala athanzi, okhala ndi ulusi wambiri m'malo mwa timadziti ta zipatso zosungidwa ndi shuga.

Kabichi amathandizira kukhazikika kwa shuga m'magazi akatha kudya mwa anthu ndi nyama, pomwe maapulo amakhala ndi ulusi wambiri komanso zakudya zina zambiri.

Kafukufuku wasayansi wapeza kuti kudya maapulo kumalumikizidwa ndi kuwonda komanso kuwongolera zakudya zabwino kwa ana ndi akulu.

Msuzi wa apulosi wa kabichi ukhoza kukonzedwa mwa kusakaniza masamba ochepa a kabichi ndi magawo angapo a apulosi, ndipo kukoma kwake ndi thanzi labwino kungawonjezeke powonjezera zinthu zina monga udzu winawake, madzi a mandimu, ginger kapena kaloti.

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