Kodi ndulu ndi chiyani, ndipo ndi zinthu ziti zomwe zimathandiza kupanga mapangidwe ake?

Ma gallstones ndi ma deposits owumitsidwa a timadziti ta m'mimba omwe amapanga mu ndulu yanu, yomwe ili kumanja kwa mimba yanu komanso pansi pa chiwindi chanu. Miyala ya ndulu imasiyana kukula kwake kuchokera ku mchenga waung'ono kupita ku mpira waukulu wa gofu. Anthu ena amapanga mwala umodzi, pamene ena amapanga miyala ingapo nthawi imodzi.

Zifukwa za mapangidwe ake:

Kuwonjezeka kwa cholesterol m'magazi

Madzi a Bile nthawi zambiri amatulutsa mankhwala omwe amasungunuka ... cholesterol Zomwe zimatulutsidwa ndi chiwindi. Koma ngati chiwopsezo cha chiwindi cha cholesterol chikuwonjezeka, cholesterol yochulukirapo imapanga mawonekedwe a makhiristo ndipo pamapeto pake imakhala miyala.

Kuwonjezeka kwa bilirubin mu madzi a bile:

و Bilirubin Ndi mankhwala omwe amapangidwa pamene thupi lanu lithyoka kapena kuphwanya maselo ofiira a magazi.Matenda ena, monga cirrhosis, amachulukitsa katulutsidwe ka mankhwalawa, motero bilirubin yochulukirapo imathandizira kupanga ndulu.

ndulu satulutsa madzi ochulukirapo nthawi zonse:

Chifukwa chake, madzi a bile amatha kukhazikika kwambiri, zomwe zimathandizira kupanga miyala.

Zinthu zomwe zimathandizira kupanga gallstones

Kusayenda
Zitha kuchitika pa nthawi ya mimbaً

Zakudya zamafuta ambiri

Zakudya za cholesterol yayikulu

Zakudya zopanda fiber

chibadwa

Matenda a shuga

Kuonda msanga

Kumwa mankhwala omwe ali ndi estrogen

Matenda a chiwindi

Momwe mungachepetsere chiopsezo cha ndulu

Zakudya zolondola. Yesetsani kumamatira ku nthawi ya chakudya tsiku lililonse
Tsatirani zakudya zoyenera za thupi lanu Ngati mukufunikira kuchepetsa thupi, mukhoza kuchita masewera olimbitsa thupi. Kuwonda mwachangu kumatha kuonjezera chiopsezo cha ndulu
Yesetsani kupeza kulemera kwabwino Kunenepa kwambiri komanso kunenepa kwambiri kumawonjezera chiopsezo cha matenda a ndulu.Mukalemera bwino, pitirizani kukhalabe ndi thanzi labwino potsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Zizindikiro zake ndi izi:

Kupweteka kwadzidzidzi komwe kumawonjezeka mofulumira kwambiri kumtunda kumanja kwa mimba.

Kupweteka kwadzidzidzi komwe kumawonjezeka mofulumira kwambiri pakati pa mimba, pansi pa fupa la m'mawere.

Ululu wammbuyo pakati pa mapewa.

Ululu paphewa lakumanja.

Mseru kapena kusanza.

Mitu ina

Kodi mulibe magazi m'thupi, zizindikiro za kuchepa kwa magazi m'thupi ndi zotani?

Kodi zimayambitsa matumbo aulesi ndi chiyani, ndipo chithandizo chake ndi chiyani?