Zakudya zisanu zomwe muyenera kupewa pa nthawi ya mimba

Pali mitundu ina ya zakudya zomwe zimakhudza thanzi ndi chitukuko cha mwana wosabadwayo.

Choyamba: makapisozi amafuta a chiwindi, mafuta a chiwindi a cod
Kudya kwambiri kwa makapisozi amtunduwu kumabweretsa kuwonjezeka kwa vitamini A, kupezeka kwake kwakukulu m'thupi la mayi wapakati kumalumikizidwa ndi kubadwa kwa mwana wosabadwayo monga kuwonongeka kwa mafupa.

Chachiwiri: Mitundu ina ya tchizi yofewa
Tchizi zofewa monga white Camembert, mbuzi tchizi, ndi tchizi zabuluu monga Danish zingakhale ndi mabakiteriya a listeria omwe angayambitse kutsekula m'mimba kopanda vuto, kapena kungayambitse padera.

Chachitatu: nyama yozizira kapena yosaphika bwino, mkaka wopanda pasteurized kapena tchizi wopanda pasteurized
Zakudya zomwe tatchulazi zingayambitse matenda a chimfine chifukwa zimakhala ndi Toxoplasma, bowa waung'ono womwe umakhudzanso amphaka, ndipo ukhoza kuwononga maso a mwana wosabadwayo, komanso kupititsa padera.

Chachinayi: Mazira osapsa ndi mankhwala okhala ndi mazira aiwisi
Zogulitsa zina, monga zomwe zimapangidwa kunyumba, monga mayonesi kapena maswiti a chokoleti, zimatha kuyambitsa poizoni wa salmonella, zomwe zingayambitse kutsekula m'mimba kwambiri kapena kupititsa padera.

Chachisanu: mtedza
Kudya mtedza kungakhudze thanzi la mayi wapakati ngati sagwirizana ndi mtedza, ndipo pali chiopsezo chowonjezeka cha mayi woyembekezera kudya mtedza, zomwe zimapangitsa kuti mwana wosabadwayo asamagwirizane ndi mtedza paubwana wake.

Source: Family Doctor Books (mimba)