Ubwino wamafuta a flaxseed (mafuta otentha)

1- Imawongolera kukumbukira komanso kuthandiza ana kuphunzira ndi kuphunzira

2- Kuthandiza kuwotcha mafuta amthupi

3- Kuchepetsa kutupa ndi kupweteka kwa mafupa

4- Kuchiza matenda am'mimba komanso colitis

5- Kupewa matenda a mtima

6- Kuchepetsa kuthamanga kwa magazi

7- Kupewa khansa, makamaka m'matumbo, prostate ndi khansa ya m'mawere

8- Kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi ndikuwonjezera cholesterol yabwino

9- Amanyowetsa khungu komanso amachotsa mdima