Kodi ubongo umakhudza bwanji njira yochepetsera thupi?

Momwe ubongo umakhudzira njira yochepetsera thupi komanso kutsatira zakudya zoyenera

Kuonda .. Pankhani ya zakudya ndi kufuna kuchepetsa thupi, sitepe yoyamba yoyambira ndikuphunzitsa ubongo wanu kuganiza za kukhala woyenera ndikuganizira kuti muli ndi thupi loyenera. Muyenera kuphunzitsa malingaliro anu kuganiza kuti simukudzikakamiza kutsatira zakudya zopatsa thanzi, koma mukusunga thupi lanu mwakudya zakudya zopatsa thanzi.

Banin Shaheen, katswiri wodziwa zakudya m'magulu a Fitness First ku Middle East, akutifotokozera kuti muyenera kuzindikira chifukwa chake mukutsatira zakudya, ndipo cholinga chanu chachikulu ndi chiyani, chikugwirizana ndi momwe mumaganizira, choncho ganizirani izo mwanjira ina.

-  Mukatsatira zakudya zopatsa thanzi, muli ndi mwayi wosankha zomwe mumadya.

-  Mukuyesetsa kuti zakudya zomwe mumadya zikhale zabwino.

-  Mukudyetsa thupi lanu ndi zinthu zomwe zili ndi thanzi labwino.

-  Kusadya mopambanitsa, kudya nthawi ndi nthawi, komanso kusamana thupi lanu chakudya chomwe mumakonda.

-  Zotsatira zake zimawonekera m'kupita kwanthawi, ndipo chinthu chofunikira kwambiri kuti mupeze ndikusunga thanzi lanu.

-  Muyenera kumvetsetsa ubwino wa zakudya ndi kudziwa chifukwa chake mukuzifunira, makamaka kuteteza thupi lanu ku zoopsa zambiri za thanzi.

Muyenera kuyamba kusintha pang'onopang'ono kuti zikhale zosavuta kuti thupi lanu livomereze, ndipo sitepe iliyonse ya moyo wathu imayambira kuchokera ku ubongo.Ngati malingaliro anu ali otsimikiza za kusintha, mudzapambana kukwaniritsa.

Mumalamulira ubwino ndi kuchuluka kwa chakudya chanu, osati mwanjira ina.

Vuto siliri ndi chakudya, koma ndi zomwe mumadya tsiku ndi tsiku.

- Osadya chakudya chochuluka kuti mukhale omasuka kapena kukondwerera zochitika, muyenera kulabadira kudya kwamalingaliro.

sayansi ndi kuwonda

Ubongo wathu ndiye mutu wa dongosolo lathu la endocrine m'thupi, pomwe mahomoni onse amayendetsedwa ndikusungidwa.

Phunzirani za mahomoni omwe amatuluka mukatsatira zakudya zosayenera:

• Cortisol: yotulutsidwa ndi adrenal gland, imatchedwanso hormone yopsinjika, yomwe imakupangitsani kumva kutopa, kutopa, komanso makamaka, kulakalaka zakudya zamchere ndi zotsekemera..
• Chithokomiro: Chithokomiro chimakhudzidwanso mukatsatira zakudya zopanda thanzi, koma zotsatira zake zimasiyanasiyana kuchokera kwa munthu kupita kwa wina, ndipo zotsatira zake zingayambitse kulephera kuonda, zomwe zimakupangitsani kutaya chilimbikitso kuti mupitirize kutsatira thanzi labwino. zakudya.
• Insulin: mahomoni omwe amawongolera kuchuluka kwa shuga m'magazi, ndipo ngati akwera, chikhumbo chanu chofuna kudya zakudya zotsekemera chimawonjezeka, zomwe zimapangitsa kuti muchepetse thupi.Inu