Khumi zofunika timadziti kukhalabe amphamvu mtima

Khumi zofunika timadziti kukhalabe amphamvu mtima

Kafukufuku watsopano wapeza kuti chizoloŵezi cham'mawa chimakhudza kwambiri thanzi laumunthu, kuwonetsa kukhalapo kwa zakumwa zomwe zatsimikiziridwa mwasayansi kuti ndizopindulitsa pa thanzi la mtima, malinga ndi zomwe zinafalitsidwa ndi nyuzipepala ya "Times of India".

10 madzi ofunikira

Tiyi wobiriwira: Wolemera mu antioxidants, amathandizira kuchepetsa mafuta m'thupi ndikuthandizira thanzi la mtima.

Kafeini wachilengedwe wa tiyi wobiriwira amaperekanso mphamvu yofunikira popanda ma jitters.

Madzi a Beetroot: Odzaza ndi nitrates, motero madzi a beetroot amathandizira kuchepetsa kuthamanga kwa magazi, kupititsa patsogolo kayendedwe ka magazi, ndikulimbikitsa thanzi la mtima.

Madzi a Orange ndi Karoti: Msanganizo wowoneka bwino wa vitamini C ndi beta-carotene, womwe umachepetsa chiopsezo cha matenda amtima komanso umathandizira thanzi la mtima wonse.

Mkaka wa oat: Mkaka wa oat ndi njira yopatsa thanzi m'malo mwa mkaka, chifukwa umapereka ulusi wosungunuka ndi beta-glucan, womwe umathandizira kukhalabe ndi cholesterol.

Madzi a makangaza: Kuwonjezera pa kukhala olemera mu antioxidants, madzi a makangaza amathandiza thanzi la mitsempha, zomwe zimachepetsa chiopsezo cha atherosclerosis ndi matenda a mtima.

Mkaka Turmeric: Curcumin, yogwira turmeric pawiri, ali anti-yotupa ndi cardioprotective katundu.

Mukasakaniza turmeric ndi mkaka wofunda, mutha kupeza zakumwa zoziziritsa kukhosi zomwe zili zabwino pamtima.

Tiyi ya Hibiscus: Tiyi ya Hibiscus yawonetsedwa kuti imachepetsa kuthamanga kwa magazi, zomwe zimapangitsa kukhala chisankho chabwino kwambiri paumoyo wamtima. Kukoma kwake kwa tart kumawonjezera kukhudza kotsitsimula m'mawa.

Madzi ambewu ya Chia: Mbeu za Chia zili ndi omega-3 fatty acids, fiber ndi antioxidants.

Mukasakaniza njere za chia ndi zipatso ndi mkaka wa amondi, mutha kupeza njira ya kadzutsa yolimbikitsa mtima.

Madzi a kiranberi: Cranberries amadziwika kuti amathandizira thanzi la mtima pochepetsa kuthamanga kwa magazi ndikuwonjezera "zabwino" za HDL cholesterol, kupanga madzi a kiranberi kukhala okonda mtima.

Madzi ofunda a mandimu: Mutha kuyamba tsikulo mwa kumwa madzi ofunda a mandimu, omwe amathandiza kuti chimbudzi chikhale bwino komanso kuthana ndi kuchepa kwa madzi m'thupi, komanso amapereka mlingo wa vitamini C, womwe umapangitsa kuti mtima ukhale wathanzi.

N’zochititsa chidwi kuti matenda a mtima ndi amene amapha anthu ambiri, koma mosakayikira masitepe ambiri angachepetse chiopsezo chowadwala.

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