Zakudya zachilengedwe za minofu

اNdi mapuloteni achilengedwe ndipo amapezeka mkati
Mazira azungu: imodzi mwa mapuloteni omwe amathamanga kwambiri - opanda mafuta - osavuta kugayidwa.
Tuna: mapuloteni oyera okhala ndi Omega 3
Nyama, nsomba, nkhuku ndi mkaka

Mapuloteni a casein amapezeka mu:
Palibe protein casein yabwinoko kuposa tchizi ta kanyumba kakang'ono - Wolemera mu Calcium - Muli Testosterone Booster Zinc
Zida Zachilengedwe Zolimbitsa Thupi:
Kapu ya khofi "shuga wotsika" + nthochi

 Ma carbohydrate achilengedwe amapezeka mu:
Mbatata - mpunga - pasitala
Oats, omwe alinso ndi mavitamini ndi mapuloteni, ndi chakudya cham'mawa chabwino kwambiri ndipo amatha kudyedwa pakati pa zakudya zazikulu.

 Natural pump supplements:
Chivwende ndi chimodzi mwazinthu zofunika kwambiri za arginine, zomwe zimathandiza kupopa magazi

Natural testosterone stimulators (mahomoni achimuna):
Chimodzi mwazinthu zamphamvu kwambiri za testosterone stimulators ndi nsomba zamitundu yonse - fenugreek.
Kugona msanga, maola okwanira ogona, sikwashi ndi masewera olimbitsa thupi a m'mimba, kuchepetsa kuchuluka kwa mafuta m'thupi lanu, ndi kudya bwino ndizo zonse zomwe zimathandiza kuwonjezera testosterone.

 Zowotcha mafuta achilengedwe:
Zowotcha mafuta abwino kwambiri kumakampani apadziko lonse lapansi zimadalira kuwotcha mafuta pa:
Tiyi wobiriwira akupezeka pamitengo yotsika mtengo m'sitolo, koma samamwa m'mimba yopanda kanthu kapena atangodya.
Ndimu wopanda shuga pamadzi ofunda amathandizira kuwotcha mafuta.

 Omega 3 amapezeka mu:
Tuna ndi nsomba zambiri.
 Mavitamini achilengedwe:
Yisiti imakhala ndi mchere wambiri, mavitamini komanso mapuloteni.
Nthochi ndi imodzi mwazinthu zabwino kwambiri za potaziyamu, zomwe zimathandiza kuchotsa madzi ochulukirapo m'thupi. Komanso, kumwa madzi ambiri kumathandiza kuchepetsa mchere wa m’thupi mkati, zomwe zimachepetsa kusunga madzi m’thupi.

oyeretsa impso:
Yophika parsley akhoza kuledzera ozizira, kuyeretsa impso ndi kuwasambitsa.
chinanazi
Chinanazi chili ndi enzyme yachilengedwe ya bromelain, yomwe imakhala yochuluka mkati mwake. kuvulala ndi anti-yotupa.

zipatso za mtedza
Mtedza ndiwothandiza kwambiri kwa othamanga, chifukwa amapereka thupi ndi mapuloteni ofunikira kuti amange thupi lawo ndi mphamvu.

 madzi a beet wofiira
Zimapangitsa kuti magazi aziyenda bwino komanso amapatsa thupi mphamvu.
Amathandizira thupi kupanga ma nitrites, omwe ali ndi udindo wopirira.
Madzi a Beetroot ndi ovuta kugaya, kotero simuyenera kudya beet wofiira wambiri, chifukwa nitrites amachititsa kupanga nitrosamines, zomwe zimawononga thanzi.

 Nyama yofiyira
Amapatsa thupi kuchuluka kwa mapuloteni.Koma kwa omwe sadya nyama, amadalira soya kapena nyemba monga mphodza ndi nandolo, chifukwa ali ndi mapuloteni ambiri.Thupi silikhudzidwa ndi kusadya. Mapuloteni amapezeka muzakudya zambiri.