Kodi matenda amene anthu oposa biliyoni imodzi amadwala ndi chiyani, ndipo mankhwala ake ndi otani?

Ngakhale inu mukhoza kutenga matenda, monga kafukufuku wasonyeza kuti anthu oposa biliyoni imodzi ndi 100 miliyoni odwala matenda a kuthamanga kwa magazi padziko lonse, kutanthauza kuti ndi vuto lofala ndipo palibe banja popanda mmodzi wa mamembala ake kapena mmodzi wa iwo. anthu omwe ali pafupi nawo akudwala matenda a kuthamanga kwa magazi.

Malinga ndi Care2, mankhwala a kuthamanga kwa magazi amabweretsa zotsatira zosasangalatsa zambiri, monga kutsokomola, kutopa, kupweteka mutu, chizungulire komanso kutsekula m'mimba. Zochita za yoga ndi njira yabwino yothetsera mavuto ndikupeza zotsatira zabwino, zomwe ndizofunikira kwambiri ndikupewa zotsatira za mankhwalawa.

Malinga ndi kafukufuku waposachedwapa, kuchita yoga nthawi zonse ndi kothandiza ngati mankhwala ochepetsa kuthamanga kwa magazi.

Phunziroli, lomwe lidathandizidwa ndi Cambridge Heart Care Center ku Canada, silifotokoza nkhani yopereka moyo wa wodwala kuthamanga kwa magazi kuti azichita yoga kapena kulimbikitsa kuti akhale yoga, malinga ndi tanthauzo lodziwika bwino la akatswiri okhazikika a yoga. , koma m'malo mwake, phunziroli likuyang'ana pakuchita masewera olimbitsa thupi a yoga masiku 5 pamlungu kwa mphindi 15, kungochepetsa kuthamanga kwa magazi.

Zotsatira za kafukufukuyu zidawonetsa kuti anthu odzipereka omwe amatsatira masewera afupiafupi a yoga adapeza kutsika kodabwitsa kwa kuthamanga kwa magazi ndi 9.7% patangotha ​​miyezi itatu yokha.

Phunziroli linaphatikizapo anthu odzipereka a 60 okha, koma adakwanitsa kutsimikizira kuti kungomwa mankhwala ochizira kuthamanga kwa magazi si njira yokhayo yothetsera vutoli. Ndizosavuta kuphunzira kuchita yoga, ndipo popanda mtengo monga mtengo wogulira mankhwala, ndipo yoga imatha kuchitidwa kunyumba ndi makanema a YouTube kwaulere. Kuphatikiza pa zopindulitsa izi, chofunika kwambiri ndi chakuti pali zotsatira zopindulitsa zokha, monga kukhala ndi maganizo abwino, kukhala ndi maganizo abwino pa moyo, kuzindikira kowonjezereka, kudziwonetsera bwino, ndi kuthetsa kutsekula m'mimba!

Kuyamba ndi yoga kungakhale cholemetsa cholemetsa, koma ingopitani ku YouTube ndikusaka makanema oyambira ndipo mutha kuchita masewera olimbitsa thupi kunyumba mosavuta.

Sizitenga zambiri pamene zikupereka phindu lenileni, choncho ndizochitika zomwe zimayenera nthawi ndi khama chifukwa zimathandiza bwino thanzi laumunthu.