Ngati muli ndi omicron, imwani zakumwa izi

Ngati muli ndi omicron, imwani zakumwa izi

Mukadwala matenda aliwonse, supu ndi imodzi mwa mitundu ya zakudya zomwe zimalimbikitsidwa kuti zidyedwe chifukwa cha zakudya zake, kumasuka kwa chimbudzi ndi ubwino wina. Madzi a lalanje amadziwikanso kuti ndi amodzi mwa malangizo omwe amaperekedwa akamadwala, makamaka chimfine.

Koma malinga ndi malangizo a madokotala, ndipo malinga ndi webusaiti ya Idyani Izi Sikuti, madzi a lalanje sayenera kudyedwa pamene matenda a Omicron akukayikira kapena kutsimikiziridwa.

Dr. Robert J. Lahita, mkulu wa Institute of Autoimmune and Rheumatic Diseases ku St. Joseph's Health Foundation, komanso wolemba Immunity Strong, akuti wodwala COVID-19 sayenera kumwa madzi a lalanje. Limaperekanso upangiri wina wokhudzana ndi zizolowezi zina zakumwa, kwa iwo omwe amayezetsa zotsatira za PCR swab ndikutsimikiziridwa kuti ali ndi matenda a Omicron mutated, motere:

1. Osamwa madzi alalanje

Sitingatsimikize kuti kumwa madzi a lalanje kumathandizadi kuchotsa chimfine. Koma makamaka mukakhala ndi matenda a omicron sayenera kudyedwa ngakhale kuti ali ndi vitamini C wambiri ndi potaziyamu, zomwe zonsezi ndizofunikira kuti muchiritse matenda.

Dr. Papa akufotokoza kuti acidic ya madzi a lalanje imatha kuyambitsa kusapeza bwino ngati munthu akudwala ndi omicron, makamaka chifukwa choyambitsa zilonda zapakhosi, zomwe nthawi yomweyo, chimodzi mwazizindikiro zazikulu zomwe Covid amakumana nazo. -19 wodwala chifukwa cha omicron mutant.

“Chakudya ndi zakumwa zokhala ndi citrus pang’ono ndi tart zidzakhala zovuta kumeza,” akutero Dr.

2. Mkaka ndi mkaka zimagwedeza

Dr. Papa akulangiza kuti wodwala matenda a Omicron amamvetsera moisturizing thupi, ndiyeno n'kutheka kumwa zakumwa zomwe zili ndi kuchuluka kwa electrolyte, ndiko kuti, zakumwa zomwe zili ndi electrolytes zofunika kuti thupi liziyenda bwino, zomwe zikuphatikizapo mchere. perekani ndalama zamagetsi zikasakanizidwa ndi madzi, monga kumwa madzi a mtedza India, mkaka ndi kugwedeza kwa zipatso.

"Nthawi zonse ndi bwino kuonetsetsa kuti mumamwa chakumwa chomwe chili ndi electrolyte - makamaka ngati wodwala akutsegula m'mimba komanso / kapena kusanza," akutero Dr. Papa, pofotokoza kuti kuonetsetsa kuti mukumwa zakumwa zachilengedwe zomwe zili ndi zoyenera. Kuchuluka kwa potaziyamu ndi sodium kumabweretsa kuwonjezeka kwa mphamvu ya thupi.

3. Madzi akumwa okwanira

Dr. Papa wati kuiwala kumwa madzi kumatha kupangitsa kuti wodwala matenda a omicron avutike kwambiri ndi kutaya madzi m'thupi, zomwe zimakulitsa vutoli.

Malinga ndi American Dietetic Association, hydration imatenga gawo lofunikira pakuchira ku COVID-19 nthawi zonse, chifukwa thupi likugwira ntchito molimbika kuthana ndi zizindikiro za matendawa, monga kulimbana ndi kutentha thupi komanso metabolism yachangu. Chifukwa chake, wodwala Covid amafunika kumwa madzi okwanira kuti athe kuthandizira thupi kulimbana ndi kachilomboka komanso kuthandizira chitetezo chamthupi.

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