Zakudya khumi zomwe zimalimbana ndikuletsa makwinya

Chakudya chanu chimakhalanso ndi gawo lalikulu polimbana ndi makwinya, ndiye mumadziwa kuti monga pali zakudya zomwe zimathandizira kuoneka kwa makwinya, palinso zakudya zomwe zimalepheretsa, tiyeni titsatire limodzi kuti ndi zakudya ziti zomwe zimachedwetsa kukalamba.

tomato

Tomato ali ndi zinthu zambiri zomwe zimawonjezera kukongola kwa khungu. Lycopene, yomwe imapangitsa chipatsochi kukhala chofiira, ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimapindulitsa pakhungu chifukwa zimathandiza kuchiza ziphuphu. Tomato alinso ndi ma antioxidants ambiri, omwe amateteza khungu ku ma free radicals ndi kuwala kwa dzuwa, motero amateteza unyamata wake.

Zipatso zofiira ndi zipatso

Sayansi yazakudya imayamika antioxidant katundu wa zipatso ndi sitiroberi, motero mphamvu yawo polimbana ndi ma free radicals omwe amayambitsa kuwonongeka kwa maselo ndi kukalamba msanga. Akatswiri osamalira khungu amatsindika kufunika kophatikiza chipatsochi pazakudya zathu zatsiku ndi tsiku kuti khungu lachinyamata likhale lotetezeka komanso kuti lisagwedezeke ndi makwinya kwa nthawi yayitali.

mpunga wonse

Kodi mukudziwa zomwe mbale ya mpunga ndi chitini cha kirimu wonyezimira zikufanana? Ndi "ma ceramides" omwe amachititsa kuti khungu likhale lonyowa, zomwe zikutanthauza kuti kudya mpunga wonse kumathandiza kuti khungu likhale lopanda madzi.

kiwi

Chipatso cha kiwi chimakhala ndi vitamini C wambiri, womwe umalimbikitsa thanzi komanso ndiwothandiza pakusunga kolajeni pakhungu. Chifukwa chake, kudya kiwi kumathandizira kuti khungu likhale lolimba ndikuliteteza ku makwinya oyambirira.

mafuta a azitona

Mafuta a azitona ndi othandiza kwambiri polimbana ndi khungu louma, chifukwa ali ndi "linoleic acid", yomwe imadziwika kuti ndi mafuta omwe amalepheretsa kutuluka kwa madzi pakhungu ndipo motero amalepheretsa kuuma.

kaloti

Kaloti ali ndi beta-carotene yambiri, yomwe imalola thupi lathu kupanga vitamini A, wotchedwa "vitamini watsopano" chifukwa cha mphamvu yake yopatsa mphamvu ndi kuwala kwa khungu lathu.

Yankho

Khungu likauma kwambiri, limatanthauza kuti lilibe chinyezi kapena lipids opindulitsa. Kudya nkhaka kumathandizira kuti khungu lizikhala ndi hydrate, chifukwa limatengedwa ngati masamba olemera kwambiri okhala ndi 95% yamadzi omwe amapangidwa.

zipatso za citrus

Zipatso za citrus zili ndi vitamini C wambiri, zomwe zimapereka mapindu angapo pakhungu, zimathandizira kupanga kolajeni, zomwe zimawonjezera kulimba komanso kulimba kwa khungu komanso kuteteza kuti zisagwe, zimathandiziranso kuti khungu liziyenda bwino, zomwe zimathandiza kutsitsimutsa mtundu wake ndikupatsa mawonekedwe athanzi.

Tiyi wobiriwira

Kudya tiyi wobiriwira kumathandizira kulimbana ndi ziphuphu, chifukwa zimachepetsa kupanga kwa hormone yomwe imayambitsa maonekedwe a ziphuphu. Ili ndi ma antioxidants ambiri omwe amateteza khungu lathu kuti lisakalamba msanga.

nsomba zamafuta

Kudya nsomba zamafuta, monga tuna, sardines, salimoni ndi mackerel, nthawi zonse zimakhala zopindulitsa kwambiri pakhungu. Kudya nsombazi kumathandizira kuti tipeze kufunikira kwathu kwa omega-3 ndi mafuta acids, omwe amachedwetsa kuoneka kwa makwinya ndikulimbikitsa kusinthika kwa khungu poyambitsa kupanga kolajeni komwe kumateteza unyamata wake kwa nthawi yayitali.