Zvikonzero zveutera immune system

Basa rekudzivirira muviri kwakakosha, kunyanya mumwaka wechando, umo mhando dzakasiyana dzefuruwenza dzinopararira, uye basa remushonga wedziviriro rakabatana zvakanyanya nemaitiro edu ezuva nezuva, semuenzaniso, vamwe vanhu vanopora kubva kuchando chingave chisingaiti. kupfuura mazuva maviri kana matatu, asi mamwe anoramba achibhururuka pakati pechando chimwe nechimwe mumwaka wechando.

Pane zvakawanda zvinokonzeresa immune system, pamusoro payo kudya zvihwitsi uye kusadya mvura yakakwana.Pane matanho akawanda ekuti munhu azive kuti immune system yake haina simba, zvinoti:

Kana munhu akadya zvihwitsi zvakawanda:

Chidzidzo chakabudiswa muAmerican Journal of Medicine chakaratidza kuti kudya XNUMX gramu yeshuga kunotadzisa kukwanisa kwemasero machena kuuraya mabhakitiriya kwemaawa mashanu mushure mekudya.

Kana munhu wacho asiri kunwa mvura yakakwana:

Muviri unogara uchida mvura kuti ubvise chepfu, uye kuona huwandu hwakakwana hunosiyana kubva kumunhu nemunhu, sezvo munhu asinganwi mvura yakakwana anozoona kuti ruvara rweweti yake yakasviba yero.

Kana munhu akafuta:

Ruzhinji rweavo vane hutano hwakadzikira nekuda kwekubata chirwere chenguruve vakagovana hunhu, hunova huwandu hwehuwandu hwemuviri wavo, sezvo huremu hwakawandisa huchikonzera kusaenzana kwemahomoni uye hutachiona hunokanganisa kugona kwemasoja emuviri. kurwisa utachiona.

Kana mhino yemunhu inogara yakaoma:

Kure nekutsamwisa, mhino yakanyorova inotova dziviriro inoshanda pafuruu, sezvo makusi anoteya hutachiona nekuhubvisa kubva mumuviri. , kana nekunyorovesa nzvimbo yaanogara.

Naizvozvo, isu tinokurudzira kunwa kanenge 8 magirazi emvura pazuva uye kunwa zvakanyanya muzhizha, uye tinokuyambira kuti haugone kuvimba nejusi sechinzvimbo chemvura, asi unogona kunwa unsweetened kana yepanyama muto zvine mwero uye kunwa zvinwiwa zvinopisa. zvakadai semaruva, anise kana chamomile, izvo zvine utano uye zvinobatsira panguva imwe chete. Imwe nzira yakanaka kune zvinwiwa zvine caffeine, unofanirawo kunwa mvura isati yatanga kunzwa nyota, ndiko kuti, chikamu chemvura chisati chaderera mumuviri, uye zvijaire kunwa mvura paunomuka.