Fenugreek yekukodza kumeso nematama zvinoshamisa

Kana iwe uri kutsvaga chitarisiko chinonakidza uye uchida kukora chiso chako nematama, nyanzvi dzinokurudzira kudya fenugreek, sezvo iri zviyo zvakanakisisa zvinoshanda pakukora uye kuwedzera uremu, maererano nezvidzidzo zvemazuva ano.

Vanamazvikokota vakaratidza kuti kune mhando dzakawanda dzehupfu, vachitsinhidzira kuti dzose dzinoita basa rimwe chete, rinova rekuwedzera huremu hwedzimwe nzvimbo dzemuviri, kunze kwekuvirisa mhodzi yefenureek nekuisa mukaka nekuiita kutapira neuchi zvinobatsira. kuwana uremu zvachose.

Vanamazvikokota vakatsanangurawo kuti pakushandisa fenugreek yehupfu, iyo inotengeswa nenzira yehupfu yeyero kana shava, maspuni maviri anosanganiswa zuva nezuva mangwanani nemvura inopisa, akavharwa uye akasiiwa kwemaminitsi gumi, ipapo chipunu. ye blackstrap molasses inowedzerwa; Sezvo kunwa kunoita kuti uremu huwedzere.

Tsvakurudzo yakasimbisa kuti kushandisa pasi fenugreek muchimiro chemasikisi pachiso kunogona kutungamirira kumigumisiro inoshamisa yekukora chiso nematama.