Pakati pemabhanana egirinhi neyero mabhanana, ndezvipi zviri nani?

Between yellow bananas and green bananas.. Unosarudza ipi .

Kuti tipindure mubvunzo uyu, mishumo yakawanda yezvokurapa yakabudiswa kuti ijekese zvakanakira mabhanana mumatambudziko avo ose uye mazinga, sezvo vazhinji vavo vanobvumirana kuti mabhanana anobatsira mumatambudziko ose.

Mishumo yakawanda yezvokurapa yakataura kuti vane chirwere cheshuga vanogona kudya mabhanana akasvibirira, sezvo shuga iri mukati mavo iri 40% pasi pemabhanana akaibva.

Akatsanangurawo kuti mabhanana egirinhi anotora nguva yakareba kuti agayiwe, izvo zvinoita kuti anyatsokodzera kuderedza uremu.

Imwe yemabhenefiti egirinhi mabhanana ndeokuti ine chikamu chepamusoro chestarch isingachinji, uye inewo mabhakitiriya eprobiotic, ayo ane hushamwari mabhakitiriya anobatsira muhutano hwekoloni.

Mukuwedzera, inobatsira kutora zviri nani kudya, kunyanya calcium, maererano nemashoko ezvokurapa akabudiswa ne "onegreenplanet" webhusaiti.

Kune rimwe divi, mabhanana eyero akaibva ane huwandu hwepamusoro hwema antioxidants anodzivirira masero emuviri kubva mukukuvadzwa, uye shuga iri mauri yakakwira zvakanyanya, ingangoita 70%.

Nokudaro, chibereko ichi chakanyatsokodzera kune avo vanoita basa rekuita muviri uye vanodya macalorie akawanda.

Nemhaka yokuti sitachi isingagadziki inochinja kuita shuga iri nyore kana mabhanana aibva, mabhanana ayero ari nyore kugaya.

Mabhanana akaibva ane mazinga epamusoro e antioxidants.

general benefits

Zvinokosha kuziva kuti mabhanana ane mabhenefiti akawanda kazhinji, sezvo ari imwe yeakanakisa echisikigo masosi esimba, nyore shuga uye zvicherwa zvakakosha kumuviri wemunhu, uye iwo akapfuma mumakori uye anopa muviri simba.

Inodzivirirawo matambudziko ekugaya uye kuvimbiswa uye inochengetedza moyo, maererano nezvakadhindwa neWebTeb.