Zvisere zvakanaka zvinobatsira zve tangerines
1- Kudzivirira kenza: Zvakaonekwa kuti carotenoids mumatangerines ine simba rekudzivirira mamwe marudzi egomarara, senge chiropa uye kenza yemazamu.
2- Kuderedza BP: Tangerines inobatsira kuderedza ropa, sezvo ine potassium, iyo inoderedza ropa uye inovandudza kubuda kweropa kuburikidza nematsinga.
3- Kurasikirwa kwehuremu: Tangerines ine huwandu hwakawanda hwefiber inopa kunzwa kwekuguta kwenguva yakareba uye inoderedza insulini uye nokudaro inoderedza kuchengetwa kwemafuta mumuviri.
4- Kuderedza cholesterol: Tangerines inogadzira mamwe makomisheni anogona kudzikamisa cholesterol mumuviri, uye antioxidants inoderedza cholesterol yakaipa.
5- Kusimbisa kudzivirirwa kwemuviri: Tangerines ine vhitamini C yakawanda, inodzivirira kutonhora uye ine antibacterial uye kudzivirira hutachiona.
6- Kutsva kweganda: Vitamin C uye A mumatangerines inovandudza hutano hweganda, sezvo ichibatsira mukutsva kweganda uye kubvisa mapundu nemakwinya.
7- Kuvandudza hutano hwekugaya : Tangerines ine fiber yakawanda inobatsira mukugadzirisa kugaya uye kudzivirira kuputika.Iyo zvakare ine laxative uye digestive oils.
8- Kudzivirirwa kwebvudzi uye kupenya: Antioxidants inorwisa zvinosvibisa zvinokanganisa bvudzi uye kukura kwaro, uye kuwedzera muto weorenji kune bvudzi kunobatsira mukupenya kwayo.