Ko mapiritsi ari kumeso ako anokuudza chii nezvehutano hwako?

Zvinokunetsa, zvinokanganisa runako rwako, unoedza kuzvivanza nenzira dzakasiyana siyana, asi pasina, zvinobudazve, asi chausingazive nezvemapundu aya kana tsanga diki, ndezvekuti vanoedza kukuudza chimwe chinhu, chimwe chinhu pamusoro pemuviri wako. uye hutano hwepfungwa, saka zviyo zvinoonekwa pachiso chako zvinokuudzei?

Zone 1 & 2:
Deredza zvokudya zvine mafuta, zvakadai sechikafu chekukurumidza.

Zone 3:
Kuonekwa kwezviyo munzvimbo iyi kune chokuita nekushanda kwechiropa. Iwe unofanirwa kurega kushandisa mafuta, zvigadzirwa zvemukaka uye doro.

- Zone 4 & 5 & 7 & 8:
Kuonekwa kwemapundu padivi peziso kana pamativi echiso chakabatana neitsvo. Inwa mvura yakawanda!

Zone 6:
Nzvimbo iyi inodyidzana nemoyo. Tarisa ropa rako uye mazinga evhitamini B, cheka chikafu chine spicy, uye kurwisa cholesterol nekudya zvimwe zvekudya zvakaita sekotapeya.

Zone 9 & 10:
Dzivisa kusvuta, hookah kana kusvuta kungoita uye kunwa mvura yakawanda!

Zone 11 & 12:
Mapundu ari munharaunda iyi anoratidza kusaenzana kwehomoni nekuda kwekuneta uye kushushikana kwepfungwa, wana hope zhinji!

Zone 13:
Mapiritsi munzvimbo iyi anoratidza dambudziko remudumbu. Idya yakawanda fiber uye inwa miriwo senge chamomile, green tea uye sage!

Zone 14:
Mapundu anoonekwa munzvimbo iyi apo muviri wako uri kurwisa chirwere, senge mavhairasi kana mamwe marudzi ebhakitiriya. Inwa mvura yakawanda, idya zvokudya zvine utano, uye kurara maawa akakwana.