Ndedzipi tsika dzatinofanira kuita patafura yekudyira kudzora huwandu hwatinodya?

 Ndedzipi tsika dzatinofanira kuita patafura yekudyira kudzora huwandu hwatinodya?

Iwe unogona kudzora huwandu hwechikafu chaunodya zuva nezuva kuburikidza nemamwe matipi, semuenzaniso:

• Dzidza kuganhurira mari yatinodya. Unogona kushandisa maturusi ekukubatsira kuyera huwandu hwechikafu uye huwandu hwemvura, senge kapu yekuyeresa, teaspoon kana chikafu, kana chiyero chekudya.
• Kuderedza saizi yendiro mukudya: Kana ukatsiva ndiro yako yese nendiro diki, hauzooni mutsauko mukuguta kana muhuwandu hwekudya. Uyewo, dzivisa kuisa ndiro huru patafura yekudyira, uye edza kugovera huwandu hwakakodzera mundiro nguva isati yasvika, sezvo izvi zvichakubatsira kuderedza chido chako chechimwe chikafu chero bedzi chiri kure nemaziso ako, uye kunze kwako. kusvika.
• Dzora huwandu hwechikafu chaunodya muresitorendi: nekudya hafu yekudya, kana nekubatanidzwa kweshamwari mukudya, uye kana uri kudya saladhi, bvunza sosi ye saladhi padivi rendiro uye kwete. wedzera kune saladhi, uye shandisa mhando dzemuto mukareruka une macalorie mashoma, asi teaspoon yemafuta inokwana pairi.Miorivhi ine vhiniga shoma kana yemasitadhi.
• Wedzera miriwo pakudya kwako: Idya ndiro yesopu yemuriwo pakutanga kwekudya, sezvo chikafu ichi chinoratidzwa nekuderera kwekoriori, uye kudya chikafu ichi usati wadya chero kudya kuchaita kuti unzwe wakaguta nekukurumidza. Uyezve wedzera miriwo mundiro kana sandwich yauri kudya kuitira kuti uwedzere saizi yekudya, uye usvike kuzara nekukurumidza pasina kudya akawanda macalorie.
• Usateerere kukunyepedzera kwenzara: idya paunenge uine nzara, uye rega kudya kana wangonzwa kuguta kana kuguta.
• Inwa mvura yakawanda: Mvura inoita kuti dumbu rako rinzwe rakaguta, uye nyota inogona kukonzera kuti unzwe nzara.
• Chew chikafu zvakanaka: Kutsenga chikafu zvakanaka uye kwenguva yakareba kunopa uropi nguva yakakwana yekunyoresa kunzwa kwekuguta nekukurumidza, uye kudzivirira kudya kwakawanda.
• Clinical Dietitian Mai Al-Jawdah anopindura mibvunzo yakakosha mukurasikirwa nehuremu
• Kurasikirwa uye chengetedza uremu panguva yezororo
• Matanho api atinofanira kutora munguva yezororo kuti tichengetedze huremu hwedu?