Kudya kwakanakisa kwehupenyu hwako hwezuva nezuva

Pfungwa dzine utano dzinogara mumuviri une utano, uye muviri une utano unoda kudya kunovaka muviri uye kunovaka muviri.Nguva pfupi yapfuura, kudya kunodanwa kuti nguva yekudya kwakafarirwa nachiremba wokuFrance nechinangwa chokuwana zvokudya zvine utano zvinodzivirira muviri uye kuti munhu asanyanya kufutisa. kure.

Ikoko hurongwa uhu hunoshanda kubatsira kugaya chikafu zvine hutano uye zvakakwana uye kuderedza kuchengetwa kwekudya kwakawandisa zvakanyanya sezvinobvira. Zvinokosha kuziva kuti kudya uku kunoremekedza rhythm yemunhu wega wega, sezvo kunotora musimboti wekudya chikafu chinorema mu. mangwanani, gobvu masikati, kutapira masikati, uye kudya kwakareruka zvikuru manheru.

Mukudya kwenguva, hazvifanirwe kupotsa kudya kwemangwanani kana kudya kwemasikati nekuchimbidza, kana kudya zvakanyanya manheru, uye zvinodikanwa kusabvisa chikafu chakagadzirwa, chakanatswa kana chakaderera-mafuta, sezvo ivo vane hunyengeri hwemuviri. , sezvo isingaite chikafu, asi inokurudzira pancreas kukumbira imwe shuga.

Pano, zvinofanira kucherechedzwa kuti enzymatic uye hormonal secretions - kutenderera kwekumuka kana kurara - kuchinja uye kunosiyana nguva nenguva.

Kana zviri zvezvikafu zvinosarudzirwa kudya kana uchitora iyi sisitimu, zvinokurudzirwa kutora zvinotevera:

kudya kwemangwanani:

Zvinogara zvichikurudzirwa kuti udye kudya kwemangwanani mangwanani, i.e. isati yasvika masere mangwanani kana awa mushure mekumuka, uye nguva dzose zviri nani kuvimba nekudya kwakashata kana kusina shuga kuti udzivise kushanduka kwehuwandu hweshuga.

Naizvozvo, tinokupa zano, mai vangu, kuti unwe tii kana kofi yakareruka (isina shuga) uye udye chingwa, chizi uye muorivhi mudiki, sezvo aya akasanganiswa glycosides uye aya akazara mafuta anopa mugove wakakwana wesimba unobvumira kushanda uye kunoshanda. tanga mangwanani, pasina kuneta kana nzara pakupera kwenguva yemangwanani.

Uye ngwarira kushandisa chero manyuko eshuga, angave muto, jamu kana mabhisikiti, sezvo izvi zvingasimudza mwero weshuga muropa, uye nokudaro kunzwa kuneta kwakamwe kamwe paawa yegumi neimwe, izvo zvinoshatisa metabolism yemapuroteni nemafuta.

Zviri nani kuderedza kudyiwa kwemukaka uye zvigadzirwa zvayo, sezvo zvakaoma kugaya uye zviri nyore kuchengeta, pamwe nekudzivisa kudyiwa kwenyama gare gare masikati.

lunch:

Zviri nani kudya chikafu chemasikati - chinovaka muviri uye chiri nyore kugaya - maawa mana kusvika matanhatu mushure mekudya kwemangwanani.

Kana iri ndiro yakanyatsokodzera kudya, inofanira kunge ine nyama tsvuku kana chena, sitachi isina chingwa, isina green salad, pasta ine nyama, couscous, bulgur kana bhinzi ine nyama, soseji kana huku ine porridge yembatatisi nemuriwo… Zvese izvi ndiro. vane nzvimbo yavo panguva yekuzorora kwemasikati.

kudya kwemasikati:

Kudya uku kunowedzera simba remuviri kaviri kuti upedze zuva uchishingaira uye kuzadza nzara kusvika panguva yekudya kwemanheru.

Inokurudzirwa kudya chikafu ichi mushure memaawa mashanu ekudya kwemasikati uye kwete kare.

Naizvozvo, tinokupa zano, Madam, kuti uise chikafu chine kunobva mafuta emiriwo (30 g yechokoreti yakasviba, tsama yemichero ine mafuta: maamondi, walnuts, maorivhi mashoma, avocado diki), chidimbu chemuchero kana chikafu chine michero (4 maspuni akazara) emuchero mutsva akachekwa kuita cubes kunze kwebhanana, chitsama chemichero yakaomeswa, 25 centimita yemuchero mutsva, 3 tablespoons yecomport, XNUMX tablespoons yejamu kana uchi).

kudya kwemanheru :

Zvinofanira kucherechedzwa kuti chinangwa chikuru chekudya chikafu chakareruka uye chine hutano ndechekuti muviri ubvise macalorie uye uvake masero pane kuchengeta.

Kana iri yezvokudya zvinosarudzwa kudya: hove, yakabikwa kana miriwo yakasvibirira, yakarungwa nevhiniga kana asidi, uchidzivisa muto, sezvo muto wayo wakapetwa kaviri munyu.

Uye kana usiri munhu anofarira hove, Madam, chinjanisa nenyama chena, senge nyoro fillet kana chena turkey.

Pano, zvinofanirwa kucherechedzwa kuti kana iwe uchida kupotsa chikafu chemanheru ichi, idya chimedu chechingwa chekudya mangwanani anotevera, ndiko kuti, panguva yekudya kwemangwanani, kuve nechokwadi chehuwandu hwakakwana hwemafibhi anogayiwa nyore.