Kushandisa vhitamini C kunogona kutungamirira kuzvirwere zvakakomba

Kushandisa vhitamini C kunogona kutungamirira kuzvirwere zvakakomba

Mazuva ano, takajaira kutora zvakawanda zvekudya zvinovaka muviri pasina kubvunza chiremba. Mavhitamini ekuwedzera anofanirwa kudyisa muviri, asi chinokatyamadza ndechekuti tsvakiridzo nyowani yaratidza kuti inogona kubatsira mamota ane cancer kukura!

Maererano nezvakataurwa mupepanhau reBritish "Daily Express", masayendisiti paKarolinska Institute, yunivhesiti yezvokurapa inotungamirirwa nekutsvakurudza muSolna, Sweden, inonetseka nezvevhitamini uye mineral supplements. Zvakajairwa antioxidants, senge vhitamini C, zvinoonekwa zvakachengeteka kana zvatorwa kubva mukudya, asi zvimwe zvinowedzera zvino zvakabatana nekuumbwa kwetsinga itsva dzeropa mumamota.

Purofesa Martin Bergo, purofesa weInstitute’s Department of Biosciences and Nutrition, akatsanangura zvakaonekwa neboka rake, achiti: “Takaona kuti ma<em>antioxidants anoita kuti mashandiro anoita mamota egomarara aumbe tsinga itsva dzeropa, izvo zvinoshamisa nokuti zvaimbofungwa kare. antioxidants ane simba pakudzivirira. "Mitsipa mitsva yeropa inosimbisa mapundu uye inogona kuabatsira kukura nekupararira."

Muzvinafundo Bergo akawedzera kuti: “Hapana chikonzero chekutya ma<em>antioxidants anowanikwa muchikafu chenguva dzose, asi vanhu vakawanda havadi mamwe ma<em>antioxidants acho. "Kutaura zvazviri, zvinogona kukuvadza varwere vegomarara uye vanhu vane njodzi huru yekubatwa negomarara."

Chikwata ichi chakaona kuti ma antioxidants anoderedza mazinga emahara okisijeni radicals, asi kana mamwe mazamu akaunzwa, kudzikira kwemahara radicals kunomutsa puroteni inonzi BACH1. Izvi zvinobva zvatungamirira pakuumbwa kwetsinga itsva dzeropa, dzinonzi angiogenesis.

Zvakaonekwa kuti mavhitamini A, C, selenium, uye zinc zvose zvinokurudzira kuumbwa kwetsinga itsva dzeropa mumamota emapapu ane kenza. Masayendisiti anotenda kuti zvakawanikwa izvi zvinogona kushanda kumarudzi ese egomarara uye zvinogona kubatsira mukupararira kwegomarara mumuviri.

Ting Wang, mudzidzi wePhD muboka raProfessor Bergo, akati: “Chidzidzo chedu chinovhura musuwo wenzira dzinoshanda dzekudzivirira angiogenesis mumamota. "Somuenzaniso, varwere vane mapundu anoratidza huwandu hweBACH1 vanogona kubatsirwa zvakanyanya kubva kune antiangiogenic therapy kupfuura varwere vane mazinga akaderera eBACH1."

Mhedzisiro yechidzidzo chakabudiswa mu Journal of Clinical Investigation.

Maguy Farah's horoscope kufanotaura kwegore ra2023