Ndeipi nguva yakanakisa yekutora vitamin D supplements?

Ndeipi nguva yakanakisa yekutora vitamin D supplements?

Nguva yekutora vhitamini D yekuwedzera inogona kukanganiswa nezvinhu zvakasiyana, zvinosanganisira mararamiro emunhu, madyiro uye maitiro ekuvhenekesa kwezuva. Kunyangwe pasina chaiyo "yakakodzera" nguva yekutora vhitamini D yekuwedzera, kunzwisisa kuti vhitamini D metabolism inoshanda sei uye kurangarira mamiriro emunhu anogona kubatsira kuvandudza kutora kwayo uye kushanda kwayo.

Simulation yekugadzirwa kwechisikigo

Maererano ne<em>Times of India, nyanzvi dzakawanda dzinokarakadza kuti nguva yakanakisisa iri mangwanani kana kuti masikati yokushandisa vhitamini D, iyo inowanzonzi “vhitamini yezuva” nemhaka yokuti ganda romunhu rinogona kuibudisa kana rakavhenekwa nechiedza chezuva. Kuratidzwa kwezuva kunokonzera kugadzirwa kwevhitamini D paganda, kunyanya kuburikidza nekuita kwemwaranzi ye ultraviolet. Naizvozvo, dzimwe nyanzvi dzinokurudzira kutora vhitamini D zvinowedzera mangwanani kutevedzera rhythm yechisikigo yekugadzirwa kwevhitamini D mukupindura kuchiedza chezuva.

Vitamin D inowanzonzi "vhitamini yezuva" nekuti ganda redu rinogona kuiburitsa kana rakavhenekwa nezuva. Kuratidzwa kwezuva kunokonzera kugadzirwa kwevhitamini D muganda, kunyanya kuburikidza nekuita kwe ultraviolet B (UVB) mwaranzi. Naizvozvo, dzimwe nyanzvi dzinokurudzira kutora vhitamini D zvinowedzera mangwanani kutevedzera rhythm yechisikigo yekugadzirwa kwevhitamini D mukupindura chiedza chezuva.

Biological wachi

Iyo circadian rhythm inodzora akasiyana maitiro emuviri, kusanganisira kuvharirwa kwehomoni uye metabolism. Imwe tsvagiridzo inoratidza kuti vhitamini D mazinga anogona kuchinjika mukati mezuva rose mukupindura kune circadian rhythm, nepamusoro-soro inosvika mukupera kwemangwanani uye mangwanani-ngwanani. Naizvozvo, kutora vhitamini D yekuwedzera mumangwanani kana mangwanani-ngwanani kunogona kuenderana nemuviri rhythm.

Funga nezvekudyidzana kunobvira

Kana munhu ari kutora mimwe mishonga kana kuwedzera, zvakakosha kuyeuka kushamwaridzana kunogona kukanganisa kunwa kana kushanda. Mimwe mishonga, yakadai se corticosteroids, anticonvulsants, uye mishonga yekuderedza uremu, inogona kukanganisa vitamin D metabolism kana kunwa. Kubvunza chiremba wako kunogona kubatsira kuona nguva yakakwana yekutora zvinovaka muviri zvinoenderana nezvinodiwa zvehutano hwega uye zvirongwa zvemishonga.

Basa revhitamini D

Vitamin D inoita basa rakakosha mukuchengetedza hutano hwese uye kugara zvakanaka. Inobatsira mukutora calcium, phosphorus, uye mamineral akakosha ehutano hwemapfupa uye kukura. Vitamin D inotsigirawo immune function, ichibatsira muviri kudzivirira kurwisa zvirwere uye zvirwere. Inobata basa mukugadzirisa mafungiro uye hutano hwepfungwa, nemazinga akaderera akabatana nemamiriro ezvinhu akadai sekuora mwoyo uye seasonal affective disorder. Vitamin D yakabatanidzwa zvakare mukuderedza njodzi yezvirwere zvisingaperi sechirwere chemoyo, chirwere cheshuga, uye mamwe marudzi egomarara. Kazhinji, mazinga evhitamini D akakwana akakosha kune hutano hwakanyanya uye kushanda kwemuviri.

Kuenderana uye kuenzanisa

Pasinei nenguva yezuva, kuwirirana kunokosha kana uchitora vhitamini D zvinowedzera.

Chiyero chakakodzera chevhitamini D chekuwedzera chinogona kusiyana zvichienderana nezvinhu zvakaita sezera, toni yeganda, nzvimbo, uye nhoroondo yekurapa. Izvo zvinodikanwa kubvunza chiremba wako kuti aone iyo yakakodzera dosi zvichienderana nezvinodiwa nemunhu uye njodzi.

Kugara uchitarisa mazinga evhitamini D kuburikidza nekuongororwa kweropa kunogona kubatsira kuongorora kukwana uye kutungamira nzira dzekuwedzera. Chiremba wako anogona kukurudzira nguva dzakakodzera dzekuyedza uye kuwedzera dosage gadziriso zvichienderana nemhedzisiro yebvunzo uye kuongororwa kwekiriniki.

Zviratidzo zvekushaya vitamin D

Kushaikwa kwevhitamini D kunogona kuratidzika kunge kwakavanzika kana kwakakurumbira. Zviratidzo zvakajairika zvinosanganisira kuneta, kushaya simba kwetsandanyama, kurwadziwa kwebhonzo, uye kurwara nguva nenguva nekuda kwekusashanda zvakanaka kwekudzivirira muviri. Kuchinja kwemafungiro akadai sekuora mwoyo uye kunetseka kuisa pfungwa kunogona kuitika. Kurasikirwa kwebvudzi uye kurasikirwa kwemapfupa emapfupa, zvichiita kuti kuputsika, kunoratidza kushayikwa. Zviratidzo zvekushaya vitamin D muvana zvinosanganisira kunonoka kukura uye kupfava kwemapfupa edehenya.

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