Ndezvipi zvakanakira mbiriso mapiritsi?

1- Inobatsira kurapa manyoka anokonzerwa nekushandisa mishonga inorwisa mabhakitiriya

2- Colitis inokonzerwa nehutachiona hwehutachiona

3- Kupa muviri simba

4- Kusimbisa immune system uye nervous system

5- Bvudzi nekuchengetedza ganda nekuti rakapfuma muvhitamini

6- Kugadzirisa mazinga eshuga yeropa kune vane chirwere cheshuga

7- Kuderedza cholesterol uye mafuta anokuvadza

8- Kurapa zvirwere zvekufema

9- Kurapa kwekurasikirwa nechido

10- Mburwa