Sei dzvinyiriro ichikwira uye ichidonha?

Sei dzvinyiriro ichikwira uye ichidonha?

Vakuru vehutano munyika dzakawanda dzepasi rino, kusanganisira US Centers for Disease Control and Prevention (CDC), vari kutyira kuti vazhinji havasi kuita zvakakwana kudzora uye kugadzirisa nyaya dzeBP, sekureva kwakabudiswa neUSA Today.

“Kukwira kweBP, ndiko kukura kwomurwere kune zvimwe zvinetso zvoutano, zvakadai sehosha yemwoyo, hosha yemwoyo, uye sitiroko,” rinonyevera kudaro pepa reziviso rakabudiswa neCDC. Pakati penzira dzakawanda dzakaratidzwa dzekugadzirisa nyaya dzeBP, yakagadziridzwa hydration inokwira kumusoro pane iyo rondedzero.

kuderedza BP

Kunyange zvazvo mvura yekunwa isingadzikisi BP, inogona kuita mutsauko. Nekuti mvura inoita 73% yemoyo wemunhu, kugara uine hydrated kunoita basa rakakosha mukudzora BP. Yakave yakaratidzawo kuti kupera simba kwemvura kunokonzeresa mazinga e sodium muropa kupfuura zvakajairika, izvo zvinotungamira kuwedzera kweropa. Chidzidzo che2019 chakaburitswa muJournal yeAmerican Heart Association chakaratidza kuti kunwa mvura ine mineral-yakapfuma kunogona zvakare kubatsira mukudzikisa BP.

Zvinetso zvakaderera

Asi haisiriwo BP inokwira zvakanyanya. “Nzvimbo dzose dzomuviri womunhu dzinotsamira pakuyerera kweropa zvakanaka,” anodaro Shaleen Rao, MD, chiremba wemwoyo paNew York University Langone Hospital. Saka, haifanire kunge yakanyanya kukwirira kana kuderera asi yakanaka,” nekuti kuderera kweBP idambudziko zvakare.

Dzungu uye kupera simba

"Kuwedzera kweropa kunobatana nehuwandu hweropa," anotsanangura kudaro John White, WebMD mukuru wezvokurapa uye munyori we "Take Control of Your Heart Disease Risk," achitsanangura kuti kana munhu apererwa nemvura, zvinogona "kutungamirira kukuderera kwehuwandu hweropa, izvo zvinotungamirira ku<em>hypertension.” Shinda yeropa, uye sezvo BP inoderera, kurova kwemwoyo kunofanira kukwira kuti kuendesa ropa rakawanda kunhengo.”

Nemhaka yokuti ropa rinoumbwa neinenge 90 muzana yemvura, maererano naDr. Rao, “kana muviri usina mvura yakakwana, kuwanda kweropa hakuna kukwana kuita basa rinodiwa kuti muviri upise,” izvo zvinogona kutungamirira kumanzwiro. dzungu kana kupera simba.

Hydrotherapy

Nhau dzakanaka ndedzekuti tsvakiridzo inoratidza kuti vanhu vane low blood pressure vanogona kuiwedzera (uye kuderedza dzungu) nekungomwa mvura yakawanda. "Kuderera kweropa kunogona kugadziriswa nekunwa mvura yakakwana uye kutevera zvinyorwa pamishonga yeropa rako," anodaro Melissa Wood, MD, associate director wecardiology paMassachusetts General Hospital.

Nhamba yakakodzera yevarwere veropa

CDC inoyambira kuti vanhu vazhinji havasi kuwana mvura yakakwana uye ine mazano akati wandei ekuwedzera kunwa kwavo mvura. Izvi zvinosanganisira kuzadza girazi kana bhodhoro naro nguva dzose paruoko, kusarudza mvura pane zvinwiwa zvine shuga nesoda, uye kusuka chikafu nemvura panguva yekudya.

Nekuti munhu anorasa mvura yakawanda kana adikitira, zvakakosha kuti ungwarire hydrating sezvo tembiricha inokwira. “Nemwedzi inodziya inopinda, zvakakosha zvikuru kuti vanhu vane BP yakaderera vadzivise kushandisa kwavo caffeine uye kunwa mvura yakawanda,” anopa zano Dr. Scott Dawson, chiremba wemwoyo neboka re Inspira Medical Group’s cardiology.

Dr. Rao anokarakadza kuti “mvura ine mufungo nokuda kwaavo vane mwoyo ine utano neitsvo inogona kuva marita 2.5 kusvikira ku 3.5 pazuva,” asi murwere mumwe nomumwe anofanira kukurukura chiyero chakafanira uye mipimo yakanakisisa yokutevera maererano nengozi.

Taurus kufanotaura kwegore ra2023