macalorie
- hutano
Zvikafu 9 zvaunofunga kuti zvine hutano
Kusarudza nekutenga chikafu kunogona kuve nenjodzi, kana mutengi asina ruzivo rwakakwana nezvechikafu chaanosarudza, icho…
Ramba uchiverenga » - hutano
Dukan Diet
Jolt yakakura pakati pevakadzi vechiFrench. Chiremba wechiFrench (Pierre Dukan) akagadzira "chikafu" chakawana mukurumbira wakafara pakati pevakadzi vechiFrench.
Ramba uchiverenga » - hutano
Mabhenefiti ausingazive nezve oats
Oatmeal chikafu chakakwana uye chinovaka muviri nekuti chine chikafu chakakosha kumuviri. Oats ichibage chinozivikanwa seavensativa…
Ramba uchiverenga » - hutano
Benefits yepineapple inozokushamisa iwe
Pineapple muchero wekupisa, une kuravira kunofadza une huwandu hwakanyanya hweshuga uye wakapfuma kwazvo mumavhitamini uye mafiber anobatsira…
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