Gabowga waa cudur waana la daweyn karaa! Waa sidee taasi?

Gabowga waa cudur waana la daweyn karaa! Waa sidee taasi?

Saynis yahanada Harvard ayaa shaaca ka qaaday in horumarka sayniska uu dhawaan ka dhigi doono gabowga wax la soo dhaafay.

Sida laga soo xigtay website-ka "Wararka Qaranka", Professor David Sinclair, Professor of Genetics iyo Co-Agaasimaha Xarunta Paul Glenn ee Cilmi-nafsiga Cilmi-baarista Geriatric ee Harvard Medical School, ayaa qayb weyn oo ka mid ah noloshiisa u huray fahamka habka gabowga iyo dib u noqoshada gabowga, taas oo uu sheegay in si khaldan loo fahmay inay tahay qayb lama huraan ah. isaga oo ka soo jeeda nolosha.

Sinclair, 53, ayaa sidoo kale xaqiijiyay in uu awooday in uu yareeyo da'diisa bayoolojiga ugu yaraan 10 sano, isaga oo kula talinaya jimicsi, raac habka soonka ee joogtada ah, cunto caafimaad leh, qaadashada nafaqooyinka nafaqada, iyo ka fogow sonkorta.

Soo kabashada aragga iyo biomarkers

Waxa uu sharraxay in kooxdiisa cilmi-baadhista oo ka kooban 20 saynisyahano, ay ku guulaysteen inay ka caawiyaan jiirarka duqoobay iyo indhoolayaasha inay dib u helaan aragooda iyo soo celinta qaar ka mid ah calaamadaha bayoolojiga ee qaan-gaadhnimada xayawaanka.

Waxa kale oo uu intaa ku daray in isaga iyo kooxdiisa cilmi-baadhistu ay ogaadeen in ay jirto "kaabaynta dhalinyarada ee unug kasta oo jidhka bini'aadamka ah," taas oo muujinaysa in hadafkoodu yahay inay dib u soo nooleeyaan unugyada kaydka ah.

Beddelidda caqiidada guud

Waxa kale oo uu intaa ku daray, “Maalmaha soo socda waxa laga yaabaa in aanay aad ugu muuqan qof da’diisu tahay Kontomeeyo, waxaana hubaal ah qofka da’diisu tahay lixdaneeyo, toddobaatameeyadii, iyo siddeetameeyadii,” isaga oo xusay in “adduunka maanta la arkayo in qof kasta oo da’diisu gaadho siddeetan ama sagaashan jir. , oo hubaal ah 100 jir, waa tusaale naafada iyo rafaadka.” iyo cudurrada.

In kasta oo uu sharraxay in 70-jirka uusan ka walwali doonin cudurrada wadnaha, kansarka iyo waallida, halka 80-jirka uu rajeynayo inuu "koriyo carruur uu awoowe u yahay oo uu wax ku biiriyo bulshada," isagoo raaciyay "xitaa qof ka mid ah XNUMX-meeyadii waxay sugi karaan tobanaan sano oo soo socda."

"CD la xoqay"

Sinclair waxa uu habka gabowga u barbar dhigay “CD la xoqay” oo uu ula jeeday in aanu hubin macluumaadka lagu duubay, balse uu dhaawac soo gaadhay, isaga oo tilmaamay in “Gabowgu ay tahay in loo tixgeliyo cudur oo dawo loo heli karo.”

Isagoo intaas ku daray in da'da laga daweynayo si gooni-gooni ah cudurrada da'da la xiriira sida waallida ama Alzheimers, isagoo muujiyay sida uu u aaminsan yahay "in gabowga loola dhaqmo sida cudur gaar ah, ay suurtogal tahay in lagu daweeyo dhibaatooyinka kale ee la xiriira da'da, sababtoo ah daawooyinka ayaa la soo saari karaa. taas oo la siin karo bukaanka si loo soo nooleeyo xusuustiisa, iyo xubnaha jirkiisa oo dhan."

Waxa kale oo uu kula taliyay in la qaato dawooyinka nafaqada si loo ilaaliyo dhalinyarada sida nicotinic adenine dinucleotide (NAD), berberine, metformin, resveratrol, fisetin iyo spermidine, iyo sidoo kale fiitamiinada D3, K2, B6, B9 iyo B12, marka lagu daro alfa lipoic acid iyo omega 3, 6 iyo 9 fatty acids.

DIGNIIN MUHIIM AH

Inkastoo uu ka digay in isbedel degdeg ah lagu sameeyo qaab nololeedka, isagoo leh: "Haddii aad isku daydo inaad sameyso wax kasta oo aan sameeyo berrito, waad guuldareysan doontaa," isagoo kula taliyay "in wax si tartiib ah u beddelo. Tusaale ahaan, waxaad ku bilaabi kartaa inaad cunto quraac yar, ka boodo qadada, ama aad isku daydo inaad wax badan socoto."

"Isbeddelada yar yar ayaa ugu dambeyntii isugeyn doona, qofkuna wuxuu heli karaa ilaa 15 sano oo nolol dheeraad ah oo kaliya marka la sameeyo waxyaalahan fudud," ayuu ku nuuxnuuxsaday.

Maguy Farah saadaasha horoscope ee sanadka 2023