Mabaka a robeli a matsoho a thothomelang .. Ke eng?

1- khatello ea kelello ea kelello

2- khatello ea maikutlo

3- Kafeine e ngata haholo

4- Mathata a methapo ea kutlo

5- Khaello ea vithamine B12

6- Karabelo ho meriana e meng

7- Mathata a qoqotho

8- Tsoekere e tlase ea mali

Lihlooho tse ling: 

Mabaka a mahlano a patiloeng ka lebaka la boima ba 'mele

Ke likotsi life tsa cortisone?

Melemo e tsotehang ea oli ea peo e ntšo

Litlhare tsa tlhaho bakeng sa mathata a tšilo ea lijo

Lijo tse bakang maikutlo a molato, matšoenyeho le khatello ea maikutlo, lula hole le tsona

U sebetsana joang le batho ba babe ka ho fetisisa ka bohlale?

Ke mefokolo efe ea ho nahana pele u robala?

U ithiba joang hore u se ke ua nahana?

Ithute mokhoa o nepahetseng oa ho sebelisa Molao oa Khahello

Yoga le bohlokoa ba eona ho phekola khatello ea maikutlo le matšoenyeho