Lisosa tse 10 tsa Irritable Bowel Syndrome

Batho ba nang le Irritable Bowel Syndrome ba eletsoa ho qoba lisosa tsena tse eketsang ho teneha:

1- Lebese

2- Legumes

3 - linoko

4 - Fries

5- khatello ea maikutlo

6- Kofi

7- Tsokolate

8- Koro

9 - broccoli

10 - Citrus

Matšoao a mala a halefisang ke afe, hona litsela tse molemohali tsa ho a phekola ke life?

Phapano ke efe lipakeng tsa mahlaba a tenehang le liso tsa ka maleng?

Irritable Bowel Syndrome le mokhoa oa ho e laola

Liphekolo tse robeli tsa ho tlosa likhase tse tenang tsa ka mpeng?

Lijo tse 'ne tse tlosang flatulence le mala

Na ho ja lijo tse nang le alkaline ho tlōla ho kotsi bophelong?

Licheke tse hlano tseo mosali a lokelang ho li etsa ho boloka bophelo ba hae bo botle

Sesosa sa ho otloa ke pelo nakong ea bokhachane ke eng, hona u ka se felisa joang?