Liphekolo tse robeli tsa ho tlosa likhase tse tenang tsa ka mpeng?

Likhase tsa ka mpeng, ha li tenehe ebile lia hlabisa lihlong hape ebile hangata li bohloko, re buile haholo lihloohong tse fetileng mabapi le lisosa le kalafo ea likhase tsa ka mpeng, empa kajeno re tla u bolella mekhoa e robeli e tla u tšoara likhase tsena le ho li tlosa. ea bona ka mokhoa o ke keng oa qojoa

Ha re bue ka litlhare tsena hammoho

1 - peo ea carom

Peō ea carom kapa peō ea carom, joalokaha ba bang ba e bitsa, senoko sa India se tšoanang le peō ea mosetareta, se na le motsoako o bitsoang thymol, o fokotsang ho ntšoa ha lero la ka mpeng, e leng ho imolla mathata a ka mpeng, ho akarelletsa le khase le tšilo ea lijo.

Ho eletsoa ho eketsa likhabapo tse 3-4 tsa peo ea carom ho halofo ea kopi ea metsi a belang, 'me ue noe ka mor'a ho sefa.

2 - asene ea cider

Apple cider asene e sebetsa ka katleho ho fokotsa khase ea ka mpeng hape e alafa tšilo ea lijo, ka ho eketsa likhaba tse 2 tsa eona khalaseng ea metsi a futhumetseng ebe e tlohella motsoako hore o phole, ebe o e ja ho khutsisa mpa.

3 - koena

Koena ke pheko e sebetsang lapeng bakeng sa ho fokotsa mathata a mala le ho imolla matšoao a Irritable Bowel Syndrome, kaha e sebetsa joalo ka sedative bakeng sa tsamaiso ea tšilo ea lijo.

E leleka likhase tse kenyang letsoho ho kokobetseng. Bakeng sa liphello tse ntle, o ka hlafuna makhasi a eona, kapa ua a eketsa metsing a belang le ho noa e le seno se futhumetseng.

4 - Cinnamon

Cinnamon e kokobetsa mala le ho thusa tšilo ea lijo.E boetse e fokotsa ho ntšoa ha asiti ka mpeng, e thusang ho tlosa khase.
Kenya halofo ea teaspoon ea sinamone le halofo ea teaspoon ea mahe a linotši ho khalase ea lebese le futhumetseng, 'me u e nke neng kapa neng ha u e-na le khase.

5 - ginger

Ka thepa ea eona e thobang le e khahlanong le ho ruruha, ginger e thusa ho kokobetsa mpa, ho fokotsa ho ruruha, ho phekola tšilo ea lijo, kahoo e leleka khase e sa batleheng.

Ho tlosa khase kapele, o ka hlafuna sengoathoana sa ginger e ncha, e tala hang ka mor'a ho ja.

6- Peo ea Fennel

Peo ea Fennel ke pheko ea tlhaho ea ho fokotsa ho ruruha, kaha e na le metsoako e matla ea limela e thusang ho sileha le ho thibela ho thehoa ha khase.

Kenya khaba e le 'ngoe feela ea lipeo tsa fennel ka kopi ea metsi, e lumelle hore e phehe ka mocheso o tlase metsotso e 5,' me u e je ka mor'a hore e pholile.

7- Lemone

Lemone ke pheko e ntle haholo ea lapeng bakeng sa bohloko ba mala, ka lebaka la asiti e teng ho eona, e susumetsang tlhahiso ea indigestible hydrochloric acid.

Kenya likhaba tse 1-2 tsa lero la lemone ka khalase ea metsi a futhumetseng 'me u li nke ka mor'a lijo tse ling le tse ling bakeng sa liphello tse ntle.

8- Tee ea Chamomile

Chamomile e na le lintho tse thibelang khase, hape e kokobetsa mahlaba a ka mpeng a bakoang ke ho ruruha.

Sohle seo u lokelang ho se etsa ke ho eketsa mokotla oa tee ea chamomile ka kopi ea metsi a futhumetseng 'me ue tlohele metsotso e 5 pele u e ja.

Le hoja litlhare tsa tlhaho tse boletsoeng ka holimo li sebetsa haholo ho felisa khase ea ka mpeng, ho eletsoa hore u buisane le ngaka haeba ho ruruha hona ho tsamaisana le matšoao a mang a kang: pipitlelano, ho lahleheloa ke boima ba 'mele, letšollo, ho hlatsa, li-cramps kapa ho otloa ha pelo, mali a setulong kapa bohloko bo ka mpeng. mala.sefubeng.

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