Ke nako efe e ntle ea ho noa li-supplement tsa vithamine D?

Ke nako efe e ntle ea ho noa li-supplement tsa vithamine D?

Nako ea ho noa li-supplement tsa vithamine D e ka angoa ke lintlha tse fapaneng, ho kenyelletsa le mokhoa oa motho oa ho phela, mekhoa ea ho ja le mekhoa ea ho pepesetsoa letsatsi. Le hoja ho se na nako e itseng "e nepahetseng" ea ho noa li-supplement tsa vithamine D, ho utloisisa hore na metabolism ea vithamine D e sebetsa joang le ho ela hloko maemo a botho ho ka thusa ho ntlafatsa ho monya le katleho ea eona.

Ketsiso ea tlhahiso ea tlhaho

Ho ea ka Times of India, litsebi tse ngata li fana ka maikutlo a hore nako e molemohali ke hoseng kapa thapama ea ho noa metsoako ea vithamine D, eo hangata e bitsoang “vithamine ea khanya ea letsatsi” hobane letlalo la motho le ka e ntša ha le le letsatsing. Ho pepesetsoa mahlaseli a letsatsi ho etsa hore letlalo le hlahise vithamine D, haholo-holo ka ketso ea mahlaseli a ultraviolet. Ka hona, litsebi tse ling li khothalletsa ho noa li-supplement tsa vithamine D hoseng ho etsisa morethetho oa tlhaho oa tlhahiso ea vithamine D ka lebaka la khanya ea letsatsi.

Hangata vithamine D e bitsoa "vithamine ea letsatsi" hobane letlalo la rona le khona ho e hlahisa ha le le letsatsing. Ho pepesetsoa mahlaseli a letsatsi ho etsa hore letlalo le hlahise vithamine D, haholo-holo ka ketso ea mahlaseli a ultraviolet B (UVB). Ka hona, litsebi tse ling li fana ka maikutlo a ho noa li-supplement tsa vithamine D hoseng ho etsisa morethetho oa tlhaho oa tlhahiso ea vithamine D ka lebaka la khanya ea letsatsi.

Oache ea likokoana-hloko

Moribo oa circadian o laola lits'ebetso tse fapaneng tsa 'mele, ho kenyelletsa secretion ea lihormone le metabolism. Lipatlisiso tse ling li fana ka maikutlo a hore maemo a vithamine D a ka fetoha letsatsi lohle ho latela morethetho oa circadian, 'me maemo a phahameng a fihla hoseng le thapama. Ka hona, ho nka li-supplement tsa vithamine D hoseng kapa thapama ho ka ikamahanya le morethetho oa tlhaho oa 'mele.

Nahana ka litšebelisano tse ka bang teng

Haeba motho a noa meriana e meng kapa li-supplement, ke habohlokoa ho hopola litšebelisano tse ka 'nang tsa ama ho monya kapa ho sebetsa hantle. Meriana e meng, e kang corticosteroids, anticonvulsants, le meriana ea ho theola boima ba 'mele, e ka kena-kenana le metabolism ea vithamine D kapa ho monya. Ho buisana le ngaka ea hau ho ka u thusa ho fumana nako e nepahetseng ea ho noa li-supplement tsa phepo e nepahetseng ho latela litlhoko tsa motho ka mong tsa bophelo bo botle le mekhoa ea meriana.

Mosebetsi oa vithamine D

Vithamine D e bapala karolo ea bohlokoa ho boloka bophelo bo botle le bophelo bo botle. E thusa ho monya calcium, phosphorus, le liminerale tsa bohlokoa bakeng sa bophelo bo botle ba masapo le kholo. Vithamine D e boetse e tšehetsa tšebetso ea 'mele ea ho itšireletsa mafung, e thusa' mele ho itšireletsa khahlanong le tšoaetso le mafu. E na le karolo ea ho laola maikutlo le bophelo bo botle ba kelello, ka maemo a tlase a amanang le maemo a kang khatello ea maikutlo le bothata ba linako tsa selemo. Vithamine D e boetse e amahanngoa le ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e meng ea kankere. Ka kakaretso, maemo a lekaneng a vithamine D a bohlokoa bakeng sa bophelo bo botle le ts'ebetso ea 'mele.

Ho lumellana le ho leka-lekana

Ho sa tsotellehe nako ea letsatsi, ho tsitsisa ke ntho ea bohlokoa ha u nka li-supplement tsa vithamine D Ho theha mokhoa o tloaelehileng le ho noa li-supplement ka nako e le 'ngoe letsatsi le leng le le leng ho ka thusa ho boloka maemo a tsitsitseng a mali le ho ntlafatsa katleho.

Tekanyetso e loketseng ea li-supplement tsa vithamine D e ka fapana ho latela lintlha tse kang lilemo, letlalo, sebaka sa naha le nalane ea bongaka. Hoa hlokahala ho buisana le ngaka ea hau ho fumana litekanyetso tse nepahetseng ho latela litlhoko tsa motho ka mong le mabaka a kotsi.

Ho lekola khafetsa maemo a vithamine D ka liteko tsa mali ho ka thusa ho lekola ho lekana le ho tataisa maano a tlatsetso. Ngaka ea hau e ka khothaletsa linako tse nepahetseng tsa tlhahlobo le ho eketsa litokiso tsa litekanyetso ho latela liphetho tsa liteko le tlhahlobo ea bongaka.

Matšoao a khaello ea vithamine D

Khaello ea vithamine D e ka bonahala e poteletse kapa e hlahelletse. Matšoao a tloaelehileng a kenyelletsa mokhathala, ho fokola ha mesifa, bohloko ba masapo, le ho kula khafetsa ka lebaka la ho se sebetse hantle ha 'mele oa ho itšireletsa mafung. Liphetoho tsa maikutlo tse kang ho tepella maikutlong le bothata ba ho tsepamisa mohopolo li ka etsahala. Ho lahleheloa ke moriri le ho lahleheloa ke masapo a masapo, ho lebisa ho fractures, ho bontša khaello. Matšoao a khaello ea vithamine D baneng a kenyelletsa ho lieha ho hola le ho nolofala ha masapo a lehata.

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