Lijo tse thusang boroko bo tebileng

Feela joalokaha ho khaotsa ho noa k'hafeine bosiu ho eketsa monyetla oa ho robala haholo, ho ja lijo tse latelang ho u thusa le ho robala.

Lijo tsa bohlokoa ka ho fetisisa tse thusang boroko bo tebileng:

banana
Libanana li na le lintho tse ngata tse khathollang mesifa tse kang potasiamo le magnesium.

mahe
Mohloli oa bohlokoa oa protheine le vithamine D e ngata.

cheri
Mohloli oa hormone ea melatonin, e laolang nako ea ho robala-ho tsoha, 'me ho kgothaletswa ho ja cherries kapa ho noa lero la ciliegia pele u robala.

sepinichi
Makhasi a eona a na le calcium le potasiamo e ngata, 'me e ka jeoa ka sandwich ea bohobe pele e robala.

linate tsa brazil
Ke mohloli oa bohlokoa oa selenium, ntle le magnesium le phosphorus.

salemone
Ho e ja ho thusa ho robala hantle ka lebaka la kamano ea eona le omega-3.

kiwi
E ruile ka potasiamo, calcium, phosphorus le magnesium, 'me ho ea ka lithuto, ho ja li-kiwi tse peli ho ntlafatsa boroko.

Makipikipi
E entsoe ka mokhoa o phetseng hantle le ka oli e nyane, popcorn ke mohloli oa bohlokoa oa lik'habohaedreite, liminerale le li-antioxidants.

toast
Lik'habohaedreite li phahamisa boemo ba tsoekere maling, bo amanang le ho laola nako ea 'mele ea lintho tse phelang.

Cottage cheese e nang le mafura a tlaase
E boetse e na le k'halsiamo 'me e leka-lekanya homone ea melatonin, e laolang nako ea ho tsoha ha motho a robetse.

Mohloli: Life Hacker