Mokhoa oa ho boloka tsamaiso ea hau ea lijo e phetse hantle khoeling e halalelang ea Ramadan

Lijo tsa rona li fapane ka ho feletseng nakong ea ho itima lijo, kahoo re fetola seo re se tloaetseng nakong ea selemo ka mekhoa e metle le linako tsa lijo, ho fihlela phetoho ea boleng ba lijo e etsahala. Kajeno ho Ana Salwa re bokane bakeng sa hau
Lingaka le litsebi tsa phepo e nepahetseng li eletsa ho qoba ho patoa nakong ea khoeli e halalelang.

1- Noa bonyane lilithara tse peli tsa metsi ka letsatsi, 'me a ka aroloa lipakeng tsa lijo tsa Iftar le Suhoor, ho netefatsa hore' mele o lula o le metsi.

2- Ho arola lijo tsa hoseng ka lihlopha, ho molemo ho ja matsatsi, sopho le salate, ebe u phomola nako e itseng, ho molemo ho tsamaea nakong ea lijo tsa hoseng, pele u qala lijo tsa hoseng hape.

3- E-ja litholoana le meroho e nang le fiber e ngata ea tlhaho joalo ka liapole.

4- Ja litholoana tse omisitsoeng joalo ka lifeiga, liapolekose le morara o omisitsoeng, kaha li na le melemo ea phepo e nepahetseng.

5- U se ke ua lula ka mor'a lijo tsa hoseng 'me u hlokomele ho sisinyeha, kahoo ho molemo ho tsamaea nako e itseng kapa ho ikoetlisa hanyenyane.

6- Eketsa li-oats lijong tsa hau tsa letsatsi le letsatsi, kaha li na le limatlafatsi tse ngata tse molemo tse tla etsa bonnete ba hore pipitlelano e bolokoa khoeling eohle e halalelang.
Mantsoe a sehlooho